Tue 31st Dec 2019 at 4:00pm by _paul

Run > General

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Time
32:17
Miles
4.38
Min/mi
7:22
Pacing
95%
WAVA
57.18
Stride(cm)
128
Cals
297
Cadence
170
BPM
117
%MHR
68.6
B/mi
864
Surface
Road

Notes & Comments

Split Summary
===
1) 4.37m - 31:58(7:19/m) 118/135bpm 295cal
2) 0.01m - 19(36:55/m) 109/121bpm 2cal

31:58 19

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	90 46-123	713	178 172-194
0.25	1:57	57	7:38	118 112-123	901	171 168-174
0.38	2:53	56	7:30	110 107-113	824	171 168-180
0.50	3:48	55	7:22	127 116-135	936	172 168-176
0.63	4:43	54	7:16	120 111-132	871	170 166-176
0.75	5:37	55	7:16	117 112-121	850	174 168-178
0.88	6:30	53	7:06	118 114-124	838	172 166-192
1.00	7:27	57	7:34	118 116-121	892	170 168-178
1.13	8:24	57	7:36	115 111-119	874	169 166-170
1.25	9:22	58	7:45	115 115-116	891	169 168-170
1.38	10:16	54	7:13	118 116-120	852	170 168-174
1.50	11:14	57	7:39	116 114-119	888	171 168-172
1.63	12:12	58	7:43	116 114-119	895	171 168-174
1.75	13:08	56	7:27	116 111-120	864	171 168-174
1.88	14:01	54	7:08	118 116-120	842	171 170-174
2.00	14:59	58	7:45	119 115-121	922	174 168-188
2.13	15:54	55	7:22	121 118-125	892	172 170-174
2.25	16:51	57	7:36	116 114-120	882	169 164-172
2.38	17:47	55	7:21	115 112-118	845	171 168-174
2.50	18:40	54	7:08	117 115-120	835	171 168-182
2.63	19:34	54	7:10	118 116-123	846	167 166-170
2.75	20:27	53	7:07	117 115-120	833	166 164-168
2.88	21:22	54	7:15	119 117-120	863	166 166-166
3.00	22:15	54	7:08	120 117-122	856	165 164-166
3.13	23:09	53	7:07	117 115-118	833	167 164-170
3.25	24:01	53	7:03	119 118-121	839	167 166-168
3.38	24:55	53	7:05	120 119-121	850	167 164-168
3.50	25:46	52	6:53	121 119-122	833	168 164-172
3.63	26:39	53	7:05	124 120-129	878	171 166-180
3.75	27:30	51	6:46	122 118-127	826	165 164-166
3.88	28:25	55	7:19	125 123-127	915	171 164-178
4.00	29:17	52	6:56	119 116-124	825	167 164-174
4.13	30:12	56	7:24	121 117-125	896	171 168-172
4.25	31:06	53	7:07	125 122-129	890	173 168-180
4.38	32:00	54	7:12	123 119-125	885	174 166-180
4.38	32:18	18	57:10	108 102-118	6174	162 162-162

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	4.4	32:05	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.19%	More
800m	3:25	6:53	49.23%	More
1km	4:18	6:56	51.27%	More
Mile	7:01	7:01	54.32%	More
5k	22:29	7:14	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.50
5km	22:26	7:13	57.64
5M	37:09	7:26	56.93
10km	46:46	7:32	56.64
10M	1:17:27	7:45	56.59
Half	1:43:07	7:52	55.86
20M	2:41:29	8:04	56.52
Mara	3:34:59	8:12	56.61

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