Tue 31st Dec 2019 at 5:00pm by darl0

Run > General

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Time
8:16
Miles
0.94
Min/mi
8:48
Pacing
96%
WAVA
47.35
Stride(cm)
110
Cals
110
Cadence
167
BPM
116
%MHR
66.4
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:16(8:49/m) 119/133bpm 110cal 6.8/7.6mph

8:16

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	90 69-113	837	166 112-172
0.13	1:10	36	9:30	115 109-123	1092	163 152-168
0.19	1:42	32	8:28	120 117-123	1017	168 166-168
0.25	2:16	34	9:01	119 118-120	1072	168 166-170
0.31	2:49	33	8:52	113 109-117	1002	168 164-170
0.38	3:25	36	9:32	114 110-116	1087	165 162-168
0.44	3:56	31	8:21	119 112-124	993	169 166-170
0.50	4:29	33	8:47	124 123-125	1089	168 164-170
0.56	5:01	32	8:34	122 122-123	1045	169 164-172
0.63	5:34	33	8:41	124 122-125	1077	168 166-170
0.69	6:07	33	8:56	129 127-132	1152	167 164-170
0.75	6:41	33	8:53	130 128-131	1156	167 166-168
0.81	7:13	33	8:40	128 127-128	1110	167 164-170
0.88	7:45	32	8:30	125 124-128	1063	166 164-168
0.94	8:16	31	8:16	125 124-126	1034	165 164-168

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.9	8:16	8:49
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.04%	More
800m	4:17	8:37	44.05%	More
1km	5:25	8:43	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	31:44	10:13	44.96
5M	54:11	10:50	42.84
10km	1:09:12	11:08	41.87
10M	1:58:11	11:49	40.51
Half	2:40:08	12:13	39.24
20M	4:17:45	12:53	38.63
Mara	5:49:15	13:20	38.01

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