Tue 31st Dec 2019 at 3:00pm by darl0

Run > General

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Time
43:22
Miles
5.05
Min/mi
8:35
Pacing
88%
WAVA
54.09
Stride(cm)
111
Cals
583
Cadence
168
BPM
125
%MHR
71.6
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 118/131bpm 114cal 6.86/7.22mph
2) 1m - 8:27(8:27/m) 126/134bpm 117cal 7.1/7.28mph
3) 1m - 8:29(8:29/m) 130/134bpm 122cal 7.07/7.39mph
4) 1m - 8:27(8:27/m) 128/139bpm 108cal 7.1/7.26mph
5) 1m - 8:49(8:49/m) 130/142bpm 116cal 6.81/8.18mph
6) 0.05m - 25(8:08/m) 136/137bpm 6cal 7.38/7.95mph

8:45 8:27 8:29 8:27 8:49 25

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	103 66-119	921	166 164-172
0.50	4:26	2:12	8:49	116 109-123	1022	170 168-172
0.75	6:36	2:10	8:40	125 121-131	1084	170 162-174
1.00	8:45	2:09	8:34	124 122-127	1062	170 162-172
1.25	10:51	2:06	8:23	124 120-129	1039	171 166-174
1.50	13:01	2:11	8:44	128 124-134	1117	167 166-170
1.75	15:07	2:05	8:21	124 119-127	1036	169 166-170
2.00	17:12	2:05	8:21	125 119-129	1044	170 168-172
2.25	19:17	2:05	8:22	128 123-132	1070	169 164-174
2.50	21:26	2:08	8:34	131 128-133	1122	168 164-174
2.75	23:35	2:09	8:36	130 128-134	1118	167 166-170
3.00	25:41	2:06	8:25	130 129-133	1094	167 162-172
3.25	27:47	2:06	8:25	125 120-129	1052	167 162-170
3.50	29:53	2:06	8:23	128 122-134	1074	167 164-172
3.75	32:03	2:10	8:38	126 121-135	1088	165 158-170
4.00	34:08	2:05	8:22	131 125-138	1095	167 158-174
4.25	36:56	2:48	11:12	124 93-141	1389	163 120-170
4.50	38:57	2:01	8:02	123 97-137	989	171 164-178
4.75	40:58	2:01	8:05	136 132-141	1099	169 166-172
5.00	42:57	1:59	7:55	137 133-141	1084	171 166-176
5.05	43:23	26	8:27	137 136-137	1158	171 166-176

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5	43:02	8:32
Walk	0.2	120	0	5	17:39
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.51%	More
800m	3:58	7:58	47.66%	More
1km	5:00	8:03	49.23%	More
Mile	8:22	8:22	50.12%	More
5k	26:16	8:27	54.34%	More
5 miles	42:51	8:34	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	25:06	8:05	56.85
5M	42:53	8:35	54.13
10km	54:46	8:49	52.91
10M	1:33:32	9:21	51.18
Half	2:06:44	9:40	49.58
20M	3:23:59	10:12	48.81
Mara	4:36:24	10:33	48.03

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