Tue 31st Dec 2019 at 4:00pm by The_Saint

Run > General

  • Time
    32:08
  • Miles
    4.01
  • Min/mi
    8:01
  • Pacing
    88%
  • WAVA
    61.05
  • Stride(cm)
    110
  • Cals
    428
  • Cadence
    182
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1194
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 144/171bpm 108cal 7.36/7.93mph
2) 1m - 8:44(8:44/m) 155/169bpm 128cal 6.87/7.83mph
3) 1m - 7:39(7:39/m) 146/153bpm 97cal 7.84/10.18mph
4) 1m - 7:31(7:31/m) 150/158bpm 95cal 7.97/9.5mph
5) 0.01m - 4(6:28/m) 156/156bpm 9.27/9.43mph
8:09 8:44 7:39 7:31 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 48% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 128 98-142 1047 172 156-176 3/0
0.25 2:05 1:03 8:26 139 135-144 1173 177 174-178 2/0
0.38 3:02 58 7:42 140 136-143 1079 180 178-182 2/0
0.50 4:08 1:05 8:42 141 136-145 1226 180 172-184 4/0
0.63 5:08 1:00 8:01 141 136-146 1131 182 174-186 2/3
0.75 6:13 1:05 8:41 140 135-154 1215 176 172-182 9/0
0.88 7:11 58 7:45 167 154-171 1294 181 176-184 0/5
1.00 8:10 59 7:52 156 147-169 1226 182 180-184 0/3
1.13 9:12 1:02 8:20 149 146-152 1242 181 180-186 3/0
1.25 10:15 1:03 8:20 154 149-157 1284 182 180-184 2/0
1.38 11:21 1:06 8:46 154 150-158 1350 183 180-184 2/0
1.50 12:26 1:05 8:43 164 155-169 1429 182 178-184 3/0
1.63 13:42 1:16 10:10 159 154-163 1615 179 174-184 4/0
1.75 14:44 1:01 8:12 152 143-163 1245 181 178-184 4/0
1.88 15:49 1:06 8:47 159 152-165 1395 182 176-184 3/0
2.00 16:54 1:05 8:37 150 144-159 1293 182 180-186 4/0
2.13 17:57 1:03 8:21 147 144-151 1228 183 180-186 5/0
2.25 19:00 1:03 8:22 145 142-150 1214 183 182-186 1/0
2.38 19:59 1:00 7:58 147 143-153 1172 183 180-186 1/1
2.50 20:56 57 7:35 145 142-150 1100 183 180-186 1/2
2.63 21:41 45 6:00 143 141-146 859 184 180-188 0/10
2.75 22:35 54 7:13 146 141-150 1054 186 184-190 0/7
2.88 23:32 56 7:31 148 147-149 1114 186 184-186 0/8
3.00 24:33 1:01 8:06 149 146-151 1207 186 184-190 1/2
3.13 25:26 53 7:03 145 138-150 1023 184 178-190 1/0
3.25 26:25 59 7:53 146 143-147 1151 185 184-186 0/5
3.38 27:17 52 7:00 147 144-150 1028 185 184-186 0/5
3.50 28:10 53 7:01 149 144-154 1046 185 184-186 0/5
3.63 29:08 58 7:45 151 147-156 1169 182 170-186 0/3
3.75 30:18 1:10 +1 9:19 152 148-156 1415 179 164-186 0/0
3.88 31:17 59 7:56 153 149-157 1213 182 174-184 4/0
4.00 32:06 49 6:29 154 151-158 998 183 178-190 2/1
4.01 32:10 4 6:32 156 155-156 1020 184 184-184 0/0

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 30:35
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.7% 8:39
13 1.6% 8:12
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.67% More
800m 3:30 7:03 57.17% More
1km 4:25 7:07 59.10% More
Mile 7:13 7:13 61.36% More
5k 24:45 7:58 60.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 61.98
5km 24:23 7:51 61.88
5M 40:48 8:10 60.31
10km 51:36 8:18 59.59
10M 1:26:20 8:38 58.91
Half 1:55:38 8:50 57.78
20M 3:02:44 9:08 57.94
Mara 4:04:43 9:20 57.69

Bespoke Fields

Aerobic Training Effect 2.7
HR Recovery 63
VO2Max 54
Anaerobic TE 0.0
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