Tue 31st Dec 2019 at 4:00pm by The_Saint
Run > General
-
Time
32:08
-
Miles
4.01
-
Min/mi
8:01
-
Pacing
88%
-
WAVA
61.05
-
Stride(cm)
110
-
Cals
428
-
Cadence
182
-
BPM
149
-
%MHR
78.4
-
B/mi
1194
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 144/171bpm 108cal 7.36/7.93mph
2) 1m - 8:44(8:44/m) 155/169bpm 128cal 6.87/7.83mph
3) 1m - 7:39(7:39/m) 146/153bpm 97cal 7.84/10.18mph
4) 1m - 7:31(7:31/m) 150/158bpm 95cal 7.97/9.5mph
5) 0.01m - 4(6:28/m) 156/156bpm 9.27/9.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:11 |
128 98-142 |
1047 |
172 156-176 |
3/0 |
0.25 |
2:05 |
1:03 |
8:26 |
139 135-144 |
1173 |
177 174-178 |
2/0 |
0.38 |
3:02 |
58 |
7:42 |
140 136-143 |
1079 |
180 178-182 |
2/0 |
0.50 |
4:08 |
1:05 |
8:42 |
141 136-145 |
1226 |
180 172-184 |
4/0 |
0.63 |
5:08 |
1:00 |
8:01 |
141 136-146 |
1131 |
182 174-186 |
2/3 |
0.75 |
6:13 |
1:05 |
8:41 |
140 135-154 |
1215 |
176 172-182 |
9/0 |
0.88 |
7:11 |
58 |
7:45 |
167 154-171 |
1294 |
181 176-184 |
0/5 |
1.00 |
8:10 |
59 |
7:52 |
156 147-169 |
1226 |
182 180-184 |
0/3 |
1.13 |
9:12 |
1:02 |
8:20 |
149 146-152 |
1242 |
181 180-186 |
3/0 |
1.25 |
10:15 |
1:03 |
8:20 |
154 149-157 |
1284 |
182 180-184 |
2/0 |
1.38 |
11:21 |
1:06 |
8:46 |
154 150-158 |
1350 |
183 180-184 |
2/0 |
1.50 |
12:26 |
1:05 |
8:43 |
164 155-169 |
1429 |
182 178-184 |
3/0 |
1.63 |
13:42 |
1:16 |
10:10 |
159 154-163 |
1615 |
179 174-184 |
4/0 |
1.75 |
14:44 |
1:01 |
8:12 |
152 143-163 |
1245 |
181 178-184 |
4/0 |
1.88 |
15:49 |
1:06 |
8:47 |
159 152-165 |
1395 |
182 176-184 |
3/0 |
2.00 |
16:54 |
1:05 |
8:37 |
150 144-159 |
1293 |
182 180-186 |
4/0 |
2.13 |
17:57 |
1:03 |
8:21 |
147 144-151 |
1228 |
183 180-186 |
5/0 |
2.25 |
19:00 |
1:03 |
8:22 |
145 142-150 |
1214 |
183 182-186 |
1/0 |
2.38 |
19:59 |
1:00 |
7:58 |
147 143-153 |
1172 |
183 180-186 |
1/1 |
2.50 |
20:56 |
57 |
7:35 |
145 142-150 |
1100 |
183 180-186 |
1/2 |
2.63 |
21:41 |
45 |
6:00 |
143 141-146 |
859 |
184 180-188 |
0/10 |
2.75 |
22:35 |
54 |
7:13 |
146 141-150 |
1054 |
186 184-190 |
0/7 |
2.88 |
23:32 |
56 |
7:31 |
148 147-149 |
1114 |
186 184-186 |
0/8 |
3.00 |
24:33 |
1:01 |
8:06 |
149 146-151 |
1207 |
186 184-190 |
1/2 |
3.13 |
25:26 |
53 |
7:03 |
145 138-150 |
1023 |
184 178-190 |
1/0 |
3.25 |
26:25 |
59 |
7:53 |
146 143-147 |
1151 |
185 184-186 |
0/5 |
3.38 |
27:17 |
52 |
7:00 |
147 144-150 |
1028 |
185 184-186 |
0/5 |
3.50 |
28:10 |
53 |
7:01 |
149 144-154 |
1046 |
185 184-186 |
0/5 |
3.63 |
29:08 |
58 |
7:45 |
151 147-156 |
1169 |
182 170-186 |
0/3 |
3.75 |
30:18 |
1:10 +1
|
9:19 |
152 148-156 |
1415 |
179 164-186 |
0/0 |
3.88 |
31:17 |
59 |
7:56 |
153 149-157 |
1213 |
182 174-184 |
4/0 |
4.00 |
32:06 |
49 |
6:29 |
154 151-158 |
998 |
183 178-190 |
2/1 |
4.01 |
32:10 |
4 |
6:32 |
156 155-156 |
1020 |
184 184-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
51.67% |
More |
800m |
3:30 |
7:03 |
57.17% |
More |
1km |
4:25 |
7:07 |
59.10% |
More |
Mile |
7:13 |
7:13 |
61.36% |
More |
5k |
24:45 |
7:58 |
60.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
61.98 |
5km |
24:23 |
7:51 |
61.88 |
5M |
40:48 |
8:10 |
60.31 |
10km |
51:36 |
8:18 |
59.59 |
10M |
1:26:20 |
8:38 |
58.91 |
Half |
1:55:38 |
8:50 |
57.78 |
20M |
3:02:44 |
9:08 |
57.94 |
Mara |
4:04:43 |
9:20 |
57.69 |
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