Tue 31st Dec 2019 at 4:00pm by Kanajlo

Run > General

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Time
37:16
Miles
3.26
Min/mi
11:26
Pacing
96%
WAVA
36.59
Stride(cm)
100
Cals
491
Cadence
140
BPM
139
%MHR
72.5
B/mi
1584
Asc(m)
53
Surface
Road

marcothon

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 127/139bpm 141cal 5.09/5.45mph
2) 1m - 11:20(11:20/m) 142/154bpm 156cal 5.29/5.68mph
3) 1m - 11:19(11:19/m) 145/153bpm 155cal 5.3/5.57mph
4) 0.26m - 2:51(11:02/m) 146/152bpm 39cal 5.44/5.55mph

11:47 11:20 11:19 2:51

Pace

11%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	119 94-134	1320	135 102-144	1/2
0.25	2:50	1:27	11:37	133 128-138	1545	140 138-142	2/1
0.38	4:17	1:27	11:33	126 118-130	1454	140 138-140	0/5
0.50	5:45	1:28	11:44	127 121-129	1491	140 140-140	1/2
0.63	7:15	1:30	11:59	125 121-128	1498	138 136-140	0/3
0.75	8:46	1:31	12:06	127 126-129	1537	138 136-140	1/1
0.88	10:15	1:30	11:59	128 125-130	1534	138 136-138	2/2
1.00	11:46	1:31	12:08	130 127-135	1578	138 136-140	2/1
1.13	13:12	1:25	11:21	133 129-135	1510	140 140-142	1/3
1.25	14:38	1:26	11:30	135 127-140	1553	140 140-142	2/0
1.38	16:03	1:25	11:19	145 138-148	1640	140 138-140	2/2
1.50	17:30	1:27	11:36	145 142-152	1681	140 140-144	5/2
1.63	18:54	1:25	11:18	146 139-153	1649	140 140-142	0/3
1.75	20:20	1:26	11:26	140 136-144	1600	141 140-144	2/1
1.88	21:45	1:25	11:17	150 145-154	1693	141 140-144	5/2
2.00	23:06	1:22	10:53	143 140-145	1557	142 140-146	2/3
2.13	24:34	1:27	11:38	146 142-149	1698	141 140-142	2/1
2.25	25:58	1:25	11:19	147 144-149	1664	140 138-142	2/1
2.38	27:25	1:27	11:33	148 142-150	1708	140 136-144	2/2
2.50	28:49	1:24	11:09	144 142-149	1605	141 140-144	3/3
2.63	30:14	1:25	11:24	146 143-151	1664	141 138-142	2/2
2.75	31:37	1:23	11:04	141 140-145	1561	141 140-146	1/2
2.88	33:00	1:23	11:06	144 141-148	1598	144 142-148	1/5
3.00	34:25	1:25	11:19	148 144-153	1674	143 140-146	4/1
3.13	35:50	1:25	11:19	146 142-152	1652	142 140-144	1/2
3.25	37:11	1:21	10:51	146 141-152	1585	142 140-144	4/1
3.26	37:17	6	11:36	152 152-152	1762	140 140-140	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 37:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (148 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	3.3	37:17	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	26.83%	More
800m	5:31	11:05	30.58%	More
1km	6:55	11:07	31.98%	More
Mile	11:12	11:12	34.17%	More
5k	35:34	11:27	36.51%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	35:19	11:22
5M	1:00:11	12:02
10km	1:16:47	12:21
10M	2:10:54	13:05
Half	2:57:10	13:31
20M	4:44:41	14:14
Mara	6:25:18	14:42

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