Tue 31st Dec 2019 at 4:00pm by Odeon1085

Run > General

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Time
54:45
Miles
7.84
Min/mi
6:59
Pacing
82%
WAVA
66.05
Stride(cm)
118
Cals
813
Cadence
195
BPM
157
%MHR
80.2
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 143/161bpm 86cal
2) 1m - 7:00(7:00/m) 158/163bpm 106cal
3) 1m - 7:07(7:07/m) 157/164bpm 106cal
4) 1m - 6:50(6:50/m) 159/166bpm 102cal
5) 1m - 7:11(7:11/m) 163/167bpm 109cal
6) 1m - 7:03(7:03/m) 161/171bpm 105cal
7) 1m - 6:49(6:49/m) 165/172bpm 104cal
8) 0.84m - 6:15(7:27/m) 164/170bpm 95cal

6:29 7:00 7:07 6:50 7:11 7:03 6:49 6:15

Pace

20%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38 +3	6:30	118 58-146	768	193 106-204
0.50	3:45	2:08 +33	8:30	138 103-153	1174	191 80-200
0.75	5:24	1:39	6:35	149 140-156	980	195 192-200
1.00	7:05	1:41	6:44	158 154-160	1064	196 194-198
1.25	8:52	1:47	7:08	160 158-161	1141	197 194-200
1.50	10:40	1:48	7:13	157 153-161	1132	197 196-198
1.75	12:19	1:39	6:36	157 152-162	1036	199 194-220
2.00	14:05	1:46	7:04	158 153-162	1117	197 194-200
2.25	15:49	1:44	6:54	154 151-158	1063	196 194-200
2.50	17:42	1:54	7:35	159 155-162	1206	197 194-202
2.75	19:38	1:55	7:41	159 155-164	1222	195 188-202
3.00	21:13	1:35	6:19	155 151-158	980	196 190-204
3.25	23:11	1:59 +24	7:55	156 139-161	1234	196 120-202
3.50	24:52	1:40	6:42	158 146-162	1058	198 196-202
3.75	26:36	1:45	6:59	158 157-161	1102	196 192-200
4.00	28:28	1:51	7:25	163 159-166	1208	196 192-200
4.25	30:18	1:51	7:24	163 160-165	1205	197 194-200
4.50	32:04	1:46	7:02	160 157-162	1127	196 192-202
4.75	33:47	1:43	6:53	164 161-166	1129	196 194-200
5.00	35:38	1:51	7:22	164 163-165	1209	196 194-198
5.25	37:36	1:58 +6	7:53	163 159-165	1285	197 186-230
5.50	39:51	2:15 +33	9:01	157 141-165	1416	195 186-202
5.75	41:32	1:40	6:42	160 154-163	1071	196 192-198
6.00	43:21	1:49	7:16	164 161-171	1192	197 188-198
6.25	45:04	1:43	6:52	166 163-172	1139	195 192-198
6.50	46:39	1:35	6:22	164 161-166	1043	195 192-196
6.75	48:23	1:44	6:55	165 162-168	1140	195 190-198
7.00	50:09	1:47	7:06	164 160-168	1165	193 190-196
7.25	52:12	2:03 +8	8:10	163 156-166	1332	192 134-196
7.50	54:04	1:52	7:28	163 159-166	1217	195 190-198
7.75	55:48	1:44	6:55	166 163-169	1148	196 192-206
7.84	56:33	45	8:30	167 164-170	1420	194 190-198

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (230 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	195	7.8	54:47	7:09
Walk	0.9	119	0	31	5:27:48
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.47%	More
800m	3:05	6:13	59.48%	More
1km	4:02	6:29	59.59%	More
Mile	6:43	6:43	61.05%	More
5k	21:43	6:59	64.20%	More
5 miles	35:27	7:05	63.94%	More
10k	44:13	7:07	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	19:57	6:25	69.89
5M	33:32	6:42	67.58
10km	42:30	6:50	66.54
10M	1:11:23	7:08	65.42
Half	1:35:49	7:19	63.95
20M	2:31:59	7:36	63.88
Mara	3:24:01	7:47	63.46

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