Tue 31st Dec 2019 at 4:00pm by BlueTang

Run > Recovery Run

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Time
24:17
Miles
2.15
Min/mi
11:18
Pacing
86%
WAVA
42.37
Stride(cm)
92
Cals
200
Cadence
154
BPM
138
%MHR
80.9
B/mi
1562
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 125/138bpm 49cal 9.02/0kmph
2) 1km - 6:43(6:43/km) 138/147bpm 55cal 8.94/0kmph
3) 1km - 7:32(7:32/km) 145/153bpm 66cal 7.97/0kmph
4) 0.46km - 3:23(7:25/km) 150/157bpm 30cal 8.08/0kmph

6:39 6:43 7:32 3:23

Pin Map

0mi in 0

Pace

19%

23%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	95 71-128	954	164 160-174	2/0
0.13	1:16	38	10:07	128 123-134	1295	161 156-166	2/0
0.19	2:03	48	12:40	130 126-136	1647	154 124-160	1/3
0.25	2:50	46	12:24	135 126-138	1674	150 124-160	0/2
0.31	3:28	39	10:16	121 119-126	1243	159 156-162	0/2
0.38	4:15	47	12:27	127 126-129	1581	154 118-162	0/8
0.44	4:54	39	10:21	126 123-129	1303	158 156-160	0/6
0.50	5:31	37	9:56	124 121-130	1231	159 154-162	0/6
0.56	6:05	35	9:13	132 130-135	1216	159 156-162	0/5
0.63	6:41	36	9:34	134 129-136	1282	157 154-158	0/5
0.69	7:20	39	10:27	132 128-137	1379	154 150-158	0/3
0.75	8:02	41	11:00	133 130-136	1462	154 144-160	0/3
0.81	8:41	39	10:29	130 126-135	1363	159 156-164	0/2
0.88	9:20	39	10:22	135 131-139	1400	158 152-160	0/2
0.94	9:59	39	10:26	139 137-141	1449	158 150-160	0/1
1.00	10:38	39	10:18	138 135-142	1421	160 154-162	0/3
1.06	11:17	40	10:34	140 136-143	1480	157 152-160	1/2
1.13	11:59	41	11:03	142 139-147	1568	152 146-158	1/2
1.19	12:43	45	11:57	144 138-147	1721	152 144-158	1/1
1.25	13:27	43	11:33	141 138-143	1629	150 144-156	1/2
1.31	14:27	1:00	15:59	145 133-153	2317	136 94-160	0/2
1.38	15:04	38	10:01	143 141-146	1432	157 156-160	1/1
1.44	15:45	41	10:55	145 142-148	1583	155 152-156	0/2
1.50	16:28	43	11:25	146 145-148	1666	154 152-162	1/0
1.56	17:11	43	11:24	147 142-149	1675	152 142-158	1/1
1.63	18:13	1:03	16:41	145 140-148	2420	145 110-158	2/3
1.69	18:56	43	11:25	145 141-148	1655	154 150-160	1/1
1.75	19:38	42	11:07	144 142-147	1601	153 150-154	2/2
1.81	20:21	43	11:36	145 142-148	1682	152 150-156	1/0
1.88	21:02	41	10:50	146 142-149	1581	154 150-156	1/2
1.94	21:45	44	11:38	151 147-154	1757	153 150-158	1/1
2.00	22:32	47	12:32	149 146-151	1868	154 150-158	1/3
2.06	23:16	43	11:32	148 146-150	1707	153 150-158	2/0
2.13	23:59	43	11:36	150 146-157	1739	153 150-156	2/2
2.15	24:17	18	13:32	153 150-157	2070	153 150-156	2/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 65m, Flat prediction 24:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	155	2.1	23:21	11:04
Walk	2.8	113	0	41	18:37
Still	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.73%	More
800m	5:02	10:08	38.87%	More
1km	6:19	10:10	40.40%	More
Mile	10:35	10:35	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.56
5km	36:22	11:42	41.86
5M	1:01:19	12:16	40.49
10km	1:17:49	12:31	39.93
10M	2:11:11	13:07	38.92
Half	2:56:25	13:28	37.74
20M	4:40:40	14:02	37.22
Mara	6:17:28	14:24	36.58

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