Tue 31st Dec 2019 at 3:00pm by gcwenn

Run > General

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Time
59:32
Miles
6.23
Min/mi
9:33
Pacing
90%
WAVA
51.81
Stride(cm)
92
Cals
895
Cadence
183
BPM
162
%MHR
94.5
B/mi
1545
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 152/162bpm 126cal 93/95rpm 6.51/0mph
2) 1m - 9:21(9:21/m) 157/166bpm 135cal 91/94rpm 6.42/0mph
3) 1m - 9:17(9:17/m) 155/165bpm 132cal 92/94rpm 6.47/0mph
4) 1m - 9:49(9:49/m) 159/171bpm 144cal 91/95rpm 6.11/0mph
5) 1m - 9:49(9:49/m) 172/186bpm 159cal 90/95rpm 6.11/0mph
6) 1m - 9:50(9:50/m) 174/184bpm 163cal 90/95rpm 6.1/0mph
7) 0.23m - 2:14(9:41/m) 174/179bpm 36cal 91/94rpm 6.2/0mph

9:13 9:21 9:17 9:49 9:49 9:50 2:14

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	146 116-162	1368	186 180-190	3/0
0.50	4:35	2:15	8:59	152 148-156	1365	187 182-190	1/4
0.75	6:53	2:18	9:13	155 152-159	1428	186 182-190	0/1
1.00	9:09	2:16	9:03	153 150-155	1384	187 184-188	2/1
1.25	11:22	2:13	8:53	151 147-155	1342	184 178-188	0/5
1.50	13:48	2:26	9:42	157 150-164	1523	183 174-186	6/0
1.75	16:11	2:23	9:31	161 155-166	1533	182 178-186	2/1
2.00	18:30	2:19	9:17	159 152-165	1476	181 176-186	2/2
2.25	20:45	2:15	8:59	157 153-161	1411	183 180-186	0/5
2.50	23:36	2:51 +32	11:26	150 143-157	1715	184 180-188	1/2
2.75	26:03	2:27	9:47	161 158-165	1574	184 180-188	1/5
3.00	28:19	2:16	9:02	153 148-158	1383	183 178-188	3/2
3.25	30:58	2:40	10:38	155 149-163	1649	175 124-188	2/1
3.50	33:21	2:23	9:31	158 156-161	1504	186 184-188	4/1
3.75	35:44	2:23	9:32	159 154-163	1516	187 184-190	2/8
4.00	38:07	2:23	9:32	164 160-171	1564	185 178-190	4/2
4.25	40:33	2:26	9:44	167 162-174	1625	183 180-188	3/0
4.50	43:02	2:29	9:56	178 171-185	1767	182 178-184	5/2
4.75	45:31	2:29	9:56	172 166-179	1709	181 176-186	2/2
5.00	47:56	2:25	9:41	171 165-175	1655	179 176-184	2/2
5.25	50:19	2:22	9:30	175 171-182	1662	180 176-184	4/1
5.50	52:49	2:31	10:03	175 171-179	1760	179 176-184	2/2
5.75	55:12	2:23	9:31	174 170-177	1655	181 178-184	2/0
6.00	57:46	2:34	10:14	174 170-177	1782	181 172-190	1/2
6.24	1:00:14	2:28 +10	10:24	174 169-179	1809	183 178-188	2/1

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 15m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:37
See your biggest climbs

Cadence

183 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	6.2	59:44	9:37
Walk	0.8	127	0	30	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.51%	More
800m	4:27	8:56	45.11%	More
1km	5:34	8:58	46.87%	More
Mile	9:01	9:01	49.18%	More
5k	29:16	9:25	51.57%	More
5 miles	47:52	9:34	51.41%	More
10k	59:56	9:39	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	28:05	9:02	53.73
5M	46:57	9:23	52.41
10km	59:22	9:33	51.79
10M	1:39:15	9:56	51.24
Half	2:12:51	10:08	50.29
20M	3:29:49	10:29	50.46
Mara	4:40:51	10:43	50.26

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