Tue 31st Dec 2019 at 3:00pm by sparky76

Run > General

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Time
48:03
Miles
6.57
Min/mi
7:19
Pacing
75%
WAVA
61.92
Stride(cm)
121
Cals
677
Cadence
182
BPM
171
%MHR
100.1
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 166/175bpm 106cal 7.58/8.29mph
2) 1m - 7:17(7:17/m) 170/177bpm 101cal 8.24/9.04mph
3) 1m - 7:04(7:04/m) 176/180bpm 103cal 8.48/8.89mph
4) 1m - 7:22(7:22/m) 176/184bpm 108cal 8.15/8.58mph
5) 1m - 7:18(7:18/m) 174/179bpm 104cal 8.22/8.75mph
6) 1m - 7:14(7:14/m) 174/182bpm 103cal 8.3/10.37mph
7) 0.57m - 3:53(6:50/m) 169/177bpm 52cal 8.77/10.48mph

7:55 7:17 7:04 7:22 7:18 7:14 3:53

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	157 120-169	1334	176 172-180
0.50	4:09	2:01	8:05	168 164-171	1359	177 164-180
0.75	5:59	1:50	7:19	169 164-174	1236	181 176-184
1.00	7:56	1:57	7:49	171 168-175	1336	181 176-184
1.25	9:53	1:58	7:50	171 167-174	1340	179 172-182
1.50	11:39	1:46	7:04	170 166-177	1200	181 176-184
1.75	13:25	1:46	7:03	170 168-173	1198	184 180-186
2.00	15:13	1:48	7:10	170 168-172	1219	184 180-188
2.25	16:56	1:44	6:55	175 173-177	1211	184 180-186
2.50	18:44	1:47	7:09	176 174-179	1259	183 174-188
2.75	20:31	1:47	7:09	177 175-179	1266	184 178-188
3.00	22:17	1:46	7:04	178 177-180	1258	184 182-186
3.25	24:10	1:53	7:32	179 177-182	1349	183 182-186
3.50	25:57	1:47	7:07	180 176-182	1280	184 180-186
3.75	28:01	2:04 +13	8:16	167 139-184	1380	184 178-186
4.00	29:51	1:50	7:21	175 172-177	1286	182 178-186
4.25	31:42	1:51	7:22	174 169-177	1283	183 178-186
4.50	33:32	1:51	7:22	175 173-176	1290	184 178-186
4.75	35:24	1:51	7:26	175 172-178	1300	182 176-186
5.00	37:08	1:44	6:58	170 158-176	1183	185 182-186
5.25	39:04	1:56	7:44	173 160-182	1337	182 172-188
5.50	40:57	1:53	7:31	175 170-178	1315	181 178-184
5.75	42:51	1:55	7:39	173 169-176	1324	184 180-188
6.00	44:23	1:31	6:06	174 171-176	1061	185 172-190
6.25	47:09	2:46 +1:11	11:05	162 133-176	1796	183 120-192
6.50	48:57	1:48	7:10	174 172-177	1248	182 178-184
6.57	49:28	31	7:42	171 169-172	1317	182 182-184

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	6.6	48:02	7:21
Walk	2.5	120	0	1:13	10:22:32
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.17%	More
800m	3:23	6:48	53.87%	More
1km	4:14	6:49	56.18%	More
Mile	7:03	7:03	57.74%	More
5k	22:31	7:15	61.45%	More
5 miles	36:21	7:16	61.84%	More
10k	46:29	7:29	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	21:43	6:59	63.72
5M	35:58	7:12	62.52
10km	45:18	7:17	61.93
10M	1:15:00	7:30	61.75
Half	1:39:51	7:37	60.86
20M	2:36:22	7:49	61.58
Mara	3:28:12	7:57	61.67

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