Tue 31st Dec 2019 at 3:00pm by Jonny1616

Run > General

cold

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Time
30:16
Miles
4.01
Min/mi
7:33
Pacing
96%
WAVA
57.99
Stride(cm)
126
Cals
422
Cadence
169
BPM
131
%MHR
76.5
B/mi
987
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Lochgelly oot n back

Split Summary
===
1) 1m - 7:50(7:50/m) 131/144bpm 113cal 7.66/7.99mph
2) 1m - 7:40(7:40/m) 128/140bpm 104cal 7.82/8.1mph
3) 1m - 7:31(7:31/m) 134/146bpm 109cal 7.97/8.37mph
4) 1m - 7:10(7:10/m) 133/141bpm 96cal 8.36/8.97mph
5) 0.01m - 4(7:08/m) 141/142bpm 8.41/8.41mph

7:50 7:40 7:31 7:10 4

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	107 84-123	871	164 116-176	0/9
0.25	2:01	1:00	8:01	126 119-131	1009	170 166-174	4/1
0.38	3:01	1:00	8:01	126 123-129	1010	169 168-172	0/3
0.50	4:00	58	7:47	133 129-137	1034	171 170-172	7/0
0.63	4:55	56	7:27	140 138-144	1043	172 170-172	7/0
0.75	5:54	58	7:47	141 139-143	1098	170 164-172	5/0
0.88	6:52	58	7:42	137 132-139	1054	170 168-172	3/0
1.00	7:49	58	7:41	136 126-140	1045	170 168-172	3/0
1.13	8:46	57	7:36	138 135-140	1049	171 168-174	3/0
1.25	9:42	56	7:24	137 136-138	1014	170 168-174	3/1
1.38	10:39	57	7:39	134 129-137	1025	169 168-170	0/1
1.50	11:36	57	7:36	124 120-127	942	169 166-176	0/7
1.63	12:35	59	7:49	119 117-121	930	169 166-170	0/3
1.75	13:33	58	7:44	122 112-130	943	170 168-172	0/1
1.88	14:31	58	7:45	124 123-127	962	168 166-170	0/4
2.00	15:30	59	7:50	126 123-127	987	169 168-170	0/1
2.13	16:27	58	7:40	127 126-130	974	169 164-170	1/1
2.25	17:25	58	7:43	130 128-131	1003	170 168-170	1/0
2.38	18:21	56	7:28	136 131-139	1015	172 168-182	4/0
2.50	19:18	57	7:33	133 131-136	1005	170 168-176	1/1
2.63	20:15	57	7:38	132 120-143	1007	171 170-176	5/0
2.75	21:12	58	7:41	144 142-146	1106	171 168-178	5/0
2.88	22:06	53	7:07	135 130-139	961	168 166-172	0/1
3.00	23:01	55	7:22	134 132-138	987	170 166-178	0/4
3.13	23:53	52	6:58	135 133-137	940	169 168-174	0/2
3.25	24:47	54	7:12	133 131-135	958	168 166-172	0/4
3.38	25:44	56	7:31	124 112-131	933	166 166-168	0/4
3.50	26:37	53	7:04	130 129-132	919	166 164-168	0/4
3.63	27:32	55	7:20	129 127-131	946	166 166-168	0/8
3.75	28:26	55	7:17	132 126-140	960	167 166-170	0/4
3.88	29:20	53	7:06	140 139-141	994	171 168-180	4/0
4.00	30:11	52	6:55	138 136-141	954	170 168-174	3/4
4.01	30:15	4	7:17	141 141-141	1027	170 170-170	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 34m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	7:41
16 1.0%	7:39
See your biggest climbs

Cadence

169 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	30:15	7:33
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.12%	More
800m	3:33	7:09	49.94%	More
1km	4:26	7:08	52.27%	More
Mile	7:10	7:10	55.51%	More
5k	23:12	7:28	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:06	7:26	58.58
5M	38:15	7:39	57.43
10km	48:09	7:45	56.90
10M	1:19:44	7:58	56.72
Half	1:46:09	8:06	55.90
20M	2:46:14	8:19	56.56
Mara	3:41:20	8:27	56.64

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