Tue 31st Dec 2019 at 8:00am by Gareth L

Run > Pyramids

  • Time
    1:15:06
  • Miles
    8.60
  • Min/mi
    8:44
  • WAVA
    57.26
  • Surface
    Mixed

Notes & Comments

2m warm up, then pyramid session all off road at cricket grd & the meads. 1,2,3,4,5,4,3,2,1 mins with walk recs. Didnt push too hard in case hip was aggravated, but it was fine. 2m warm down. good way to finish the year, highest mileage acheived.

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.34
5km 25:31 8:13 58.65
5M 42:16 8:27 57.72
10km 53:13 8:34 57.28
10M 1:28:07 8:49 57.21
Half 1:57:19 8:57 56.44
20M 3:03:43 9:11 57.11
Mara 4:04:36 9:20 57.19
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