Tue 31st Dec 2019 at 3:00pm by CakeBoy

Run > General

Follow User
0 👍

Time
44:36
Miles
5.45
Min/mi
8:11
Pacing
88%
WAVA
63.57
Stride(cm)
118
Cals
647
Cadence
167
BPM
154
%MHR
91.9
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 145/156bpm 117cal 7.08/7.64mph
2) 1m - 8:22(8:22/m) 159/172bpm 126cal 7.17/7.68mph
3) 1m - 8:15(8:15/m) 158/167bpm 122cal 7.27/7.93mph
4) 1m - 7:56(7:56/m) 160/166bpm 119cal 7.56/8.08mph
5) 1m - 7:47(7:47/m) 154/161bpm 110cal 7.7/8.33mph
6) 0.45m - 3:47(8:25/m) 156/160bpm 53cal 7.13/7.91mph

8:29 8:22 8:15 7:56 7:47 3:47

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	132 101-144	1177	165 162-172
0.50	4:19	2:05	8:21	147 141-154	1227	166 164-168
0.75	6:24	2:05	8:19	152 151-155	1264	166 164-168
1.00	8:29	2:05	8:19	145 138-154	1207	166 164-170
1.25	10:32	2:03	8:12	152 147-157	1246	167 166-168
1.50	12:38	2:06	8:26	156 153-159	1315	167 164-172
1.75	14:50	2:12	8:47	162 154-171	1423	168 164-176
2.00	16:50	2:01	8:03	166 164-170	1335	166 164-168
2.25	18:57	2:06	8:25	157 148-167	1321	165 160-170
2.50	20:55	1:59	7:55	157 154-160	1243	166 162-168
2.75	22:57	2:02	8:08	159 156-162	1293	167 166-170
3.00	25:06	2:08	8:33	159 156-163	1359	166 164-168
3.25	27:05	2:00	7:59	159 156-161	1268	166 164-168
3.50	29:07	2:02	8:06	160 158-164	1297	167 164-170
3.75	31:04	1:58	7:50	159 157-165	1247	168 166-170
4.00	33:02	1:57	7:50	161 158-166	1260	169 168-172
4.25	35:02	2:00	8:01	156 153-160	1252	168 164-170
4.50	36:58	1:56	7:42	155 151-159	1194	168 166-172
4.75	38:51	1:54	7:35	153 150-157	1159	170 168-174
5.00	41:07	2:16 +18	9:03	149 144-156	1347	169 166-170
5.25	43:10	2:03	8:13	156 152-160	1282	165 162-170
5.45	45:08	1:58 +14	9:52	156 152-159	1538	167 162-174

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.4	45:03	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.99%	More
800m	3:47	7:37	55.55%	More
1km	4:46	7:41	57.46%	More
Mile	7:46	7:46	60.00%	More
5k	24:57	8:02	63.63%	More
5 miles	40:52	8:10	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.94
5km	24:35	7:55	64.56
5M	40:42	8:08	63.74
10km	51:15	8:15	63.31
10M	1:24:52	8:29	63.32
Half	1:53:00	8:38	62.51
20M	2:56:57	8:51	63.26
Mara	3:55:35	9:00	63.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry