Tue 31st Dec 2019 at 3:00pm by Fairs
Walk > General
-
Time
36:41
-
Miles
1.43
-
Min/mi
25:39
-
Cals
187
-
BPM
97
-
%MHR
52.5
-
B/mi
2478
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:12(25:12/m) 96/128bpm 127cal 49/82rpm 2.38/0mph
2) 0.43m - 11:30(26:50/m) 97/141bpm 60cal 49/78rpm 2.24/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:16 |
1:16 |
20:14 |
101 88-105 |
2043 |
0.13 |
2:52 |
1:36 |
25:38 |
94 86-105 |
2410 |
0.19 |
4:16 |
1:24 |
22:30 |
94 85-102 |
2115 |
0.25 |
5:33 |
1:17 |
20:33 |
95 91-100 |
1952 |
0.31 |
6:53 |
1:20 |
21:16 |
95 91-104 |
2021 |
0.38 |
9:30 |
2:36 |
41:43 |
82 68-101 |
3421 |
0.44 |
10:47 |
1:18 |
20:44 |
98 93-104 |
2033 |
0.50 |
12:04 |
1:17 |
20:32 |
97 93-101 |
1992 |
0.56 |
13:47 |
1:43 |
27:28 |
93 86-97 |
2555 |
0.63 |
15:04 |
1:17 |
20:29 |
95 91-101 |
1946 |
0.69 |
18:42 |
3:38 |
58:05 |
102 83-128 |
5925 |
0.75 |
20:05 |
1:23 |
22:03 |
96 91-101 |
2116 |
0.81 |
21:32 |
1:28 |
23:21 |
94 89-99 |
2196 |
0.88 |
22:40 |
1:08 |
18:10 |
95 91-102 |
1725 |
0.94 |
23:52 |
1:12 |
19:12 |
104 97-111 |
1997 |
1.00 |
25:11 |
1:19 |
21:03 |
106 95-117 |
2231 |
1.06 |
27:37 |
2:26 |
38:48 |
111 87-141 |
4307 |
1.13 |
29:15 |
1:38 |
26:06 |
91 87-96 |
2375 |
1.19 |
30:32 |
1:17 |
20:39 |
93 88-99 |
1921 |
1.25 |
31:45 |
1:13 |
19:30 |
99 95-103 |
1930 |
1.31 |
32:58 |
1:13 |
19:28 |
95 91-102 |
1849 |
1.38 |
34:13 |
1:15 |
20:01 |
93 88-97 |
1862 |
1.43 |
36:41 |
2:28 |
45:58 |
94 82-106 |
4322 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:36 |
More |
800m |
11:21 |
22:49 |
More |
1km |
13:59 |
22:31 |
More |
Mile |
24:39 |
24:39 |
More |
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