Tue 31st Dec 2019 at 3:00pm by not built for speed

Run > General

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Time
26:02
Miles
2.48
Min/mi
10:30
Pacing
44%
WAVA
44.85
Stride(cm)
84
Cals
280
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:01(7:06/m) 16cal 8.45/9.25mph
2) 0.09m - 1:00(10:35/m) 11cal 5.67/8.41mph
3) 0.14m - 1:00(7:15/m) 15cal 8.29/8.25mph
4) 0.01m - 1:00(1:21:51/m) 1cal 0.73/8.22mph
5) 0.4m - 2:59(7:24/m) 47cal 8.1/8.72mph
6) 0.03m - 1:59(1:04:00/m) 3cal 0.94/7.51mph
7) 0.14m - 1:02(7:13/m) 16cal 8.32/8.87mph
8) 0.1m - 1:01(9:59/m) 12cal 6.02/8.64mph
9) 0.12m - 55(7:24/m) 14cal 8.1/8.27mph
10) 0.01m - 1:03(1:14:20/m) 1cal 0.81/8.1mph
11) 0.41m - 3:01(7:25/m) 48cal 8.09/8.68mph
12) 0.04m - 1:58(48:33/m) 3cal 1.24/7.85mph
13) 0.13m - 1:01(7:37/m) 15cal 7.87/8.58mph
14) 0.1m - 59(10:12/m) 12cal 5.89/8.14mph
15) 0.14m - 1:02(7:26/m) 14cal 8.06/8.43mph
16) 0.01m - 58(1:50:23/m) 1cal 0.54/8.43mph
17) 0.41m - 2:58(7:13/m) 48cal 8.31/9.1mph
18) 0.03m - 1:04(30:56/m) 3cal 1.94/8.16mph

1:01 1:00 1:00 1:00 2:59 1:59 1:02 1:01 55 1:03 3:01 1:58 1:01 59 1:02 58 2:58 1:04

Pace

17%

13%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:01	194 188-202
0.25	2:05	1:13	9:42	175 168-188
0.38	3:00	54	7:15	186 182-190
0.50	4:49	1:49	14:35	190 188-190
0.63	5:45	56	7:26	188 184-190
0.75	6:40	55	7:20	185 182-186
0.88	9:20	2:40	21:21	171 106-196
1.00	10:23	1:03	8:24	183 170-194
1.13	11:27	1:04	8:28	177 168-188
1.25	13:17	1:50	14:41	180 118-196
1.38	14:13	56	7:28	187 186-190
1.50	15:09	56	7:29	185 182-186
1.63	16:27	1:18	10:28	167 112-188
1.75	18:42	2:15	18:00	177 112-190
1.88	19:54	1:11	9:31	173 166-186
2.00	20:51	57	7:38	184 170-188
2.13	22:36	1:45	14:03	182 118-194
2.25	23:33	57	7:33	188 186-190
2.38	24:27	54	7:12	186 184-188
2.48	26:03	1:36	15:34	176 110-188

Cadence

181 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	184	2.4	21:40	9:03
Walk	16.8	114	0.1	4:23	53:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.80%	More
800m	4:28	8:59	42.26%	More
1km	5:37	9:02	43.95%	More
Mile	10:10	10:10	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.73
5km	33:03	10:38	44.87
5M	54:45	10:57	44.04
10km	1:08:55	11:05	43.75
10M	1:54:08	11:25	43.42
Half	2:31:57	11:36	42.55
20M	3:57:58	11:54	42.69
Mara	5:16:49	12:06	42.45

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