Tue 31st Dec 2019 at 2:00pm by barton8367

Run > General

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Time
1:04:54
Miles
9.14
Min/mi
7:06
Pacing
67%
WAVA
61.29
Stride(cm)
129
Cals
993
Cadence
176
BPM
156
%MHR
81.4
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 147/160bpm 110cal 8.47/9.33mph
2) 1m - 7:04(7:04/m) 153/161bpm 116cal 8.49/9.96mph
3) 1m - 6:29(6:29/m) 166/171bpm 114cal 9.26/10.14mph
4) 1m - 6:37(6:37/m) 166/171bpm 117cal 9.07/10.21mph
5) 1m - 7:46(7:46/m) 165/168bpm 135cal 7.72/9.58mph
6) 1m - 6:31(6:31/m) 165/169bpm 112cal 9.21/9.79mph
7) 1m - 6:40(6:40/m) 165/169bpm 116cal 9.01/9.68mph
8) 1m - 8:00(8:00/m) 146/168bpm 81cal 7.51/9.02mph
9) 1m - 7:43(7:43/m) 148/156bpm 84cal 7.77/8.72mph
10) 0.14m - 59(7:08/m) 145/152bpm 8cal 8.41/8.56mph

7:05 7:04 6:29 6:37 7:46 6:31 6:40 8:00 7:43 59

Pin Map

0mi in 0

Pace

29%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:52	119 83-145	817	166 120-176
0.50	3:23	1:40	6:38	150 146-153	996	176 174-176
0.75	5:13	1:51	7:23	154 153-156	1137	176 174-178
1.00	7:04	1:51	7:23	157 152-160	1159	176 174-178
1.25	8:45	1:41	6:42	152 150-154	1019	173 170-176
1.50	10:17	1:33	6:12	152 150-156	941	173 170-174
1.75	12:12	1:55	7:39	156 153-159	1193	175 174-180
2.00	15:49	3:37 +1:41	14:26	145 111-161	2094	177 174-182
2.25	17:24	1:35	6:21	161 143-167	1022	177 174-180
2.50	19:05	1:41	6:44	167 166-169	1124	177 174-180
2.75	20:48	1:44	6:55	169 167-170	1168	179 174-184
3.00	22:16	1:28	5:52	165 164-167	968	174 172-178
3.25	23:49	1:33	6:12	166 163-168	1029	176 174-180
3.50	25:38	1:49 +16	7:16	164 154-169	1192	170 114-184
3.75	27:29	1:51	7:22	167 161-169	1231	180 178-184
4.00	29:10	1:41	6:46	167 162-171	1129	177 172-184
4.25	31:20	2:09 +29	8:37	161 146-166	1387	178 174-184
4.50	33:38	2:18	9:13	165 163-167	1520	180 178-184
4.75	35:43	2:05	8:20	166 165-167	1383	182 174-184
5.00	37:25	1:42	6:49	166 165-168	1130	176 174-182
5.25	39:02	1:37	6:29	164 161-165	1064	177 176-180
5.50	40:44	1:41	6:46	164 163-165	1110	180 176-184
5.75	42:19	1:35	6:21	167 165-169	1060	178 174-182
6.00	43:56	1:37	6:28	164 159-168	1061	180 174-184
6.25	45:29	1:33	6:13	163 160-168	1012	174 174-180
6.50	47:10	1:41	6:42	164 160-168	1100	182 174-186
6.75	48:54	1:45	6:59	167 165-169	1166	182 176-186
7.00	50:35	1:41	6:44	167 166-169	1124	183 174-190
7.25	53:17	2:42 +48	10:47	142 131-168	1531	174 172-178
7.50	55:18	2:01	8:04	146 143-148	1178	173 168-176
7.75	57:21	2:03 +4	8:11	147 143-152	1203	175 170-178
8.00	59:27	2:06	8:24	150 143-154	1260	175 170-178
8.25	1:01:21	1:54	7:36	146 142-148	1109	175 172-178
8.50	1:03:11	1:51	7:22	147 144-149	1083	174 172-176
8.75	1:05:20	2:09	8:35	153 149-156	1313	175 170-178
9.00	1:07:10	1:50	7:20	145 142-150	1064	173 170-174
9.14	1:08:10	1:00	7:13	146 141-152	1055	176 170-184

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	9.1	1:04:45	7:24
Walk	0.9	118	0	40	33:48
Pause	3.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.18%	More
800m	2:58	5:58	56.75%	More
1km	3:47	6:05	58.34%	More
Mile	6:22	6:22	59.63%	More
5k	22:06	7:07	58.22%	More
5 miles	34:46	6:57	60.62%	More
10k	45:06	7:15	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.00
5km	20:41	6:39	62.20
5M	34:14	6:51	61.57
10km	43:07	6:56	61.25
10M	1:11:23	7:08	61.29
Half	1:35:03	7:15	60.52
20M	2:28:51	7:27	61.24
Mara	3:18:10	7:34	61.34

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