Sat 28th Dec 2019 at 9:00am by a4gjw

Run > General

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Time
6:04
Miles
0.58
Min/mi
10:28
WAVA
43.05
Stride(cm)
88
Cals
69
Cadence
175
BPM
145
%MHR
84.6
B/mi
1512
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 6:04(6:26/km) 148/161bpm 69cal 9.32/10.08kmph

6:04

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	121 86-144	1224	168 122-180	0/0
0.13	1:17	39	10:25	148 144-153	1541	178 176-178	0/1
0.19	1:55	38	10:05	154 149-161	1552	180 178-182	1/0
0.25	2:32	37	10:00	150 146-152	1499	179 178-180	0/0
0.31	3:15	42	11:17	151 149-154	1704	176 160-182	0/0
0.38	3:54	40	10:34	152 151-154	1607	174 172-178	0/0
0.44	4:34	40	10:38	150 148-152	1594	176 174-178	0/0
0.50	5:12	38	10:11	151 149-153	1537	179 176-180	0/1
0.56	5:49	37	9:48	153 151-154	1500	178 178-178	1/0
0.59	22:06	16:17 +16:02	11:57:40	156 155-156	111956	174 170-178	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 6:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	177	0.6	5:53	37:41
Walk	0.3	122	0	7	34:31
Still	0.2	-	-	4	-
Pause	42.0	-	-	16:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.90%	More
800m	5:09	10:22	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	44.25
5km	35:56	11:34	45.35
5M	59:31	11:54	44.80
10km	1:14:56	12:04	44.53
10M	2:04:05	12:25	44.57
Half	2:45:12	12:37	44.02
20M	4:18:42	12:56	44.54
Mara	5:44:27	13:09	44.61

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