-
Time
3:40:45
-
Miles
6.50
-
Min/mi
33:58
-
Stride(cm)
41
-
Cals
472
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:38(26:38/m) 73cal 55/79rpm 2.25/3.86mph
2) 1m - 45:31(45:31/m) 74cal 58/79rpm 1.32/3.19mph
3) 1m - 50:28(50:28/m) 74cal 59/80rpm 1.19/3.36mph
4) 1m - 39:49(39:49/m) 72cal 60/124rpm 1.51/5.34mph
5) 1m - 21:10(21:10/m) 71cal 58/89rpm 2.84/3.59mph
6) 1m - 24:12(24:12/m) 72cal 55/74rpm 2.48/3.4mph
7) 0.5m - 12:58(26:01/m) 36cal 55/78rpm 2.31/3.32mph
26:38 45:31 50:28 39:49 21:10 24:12 12:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:02 |
5:02 |
20:07 |
111 98-128 |
0.50 |
10:25 |
5:23 |
21:32 |
110 96-124 |
0.75 |
17:55 |
7:30 |
30:00 |
110 80-158 |
1.00 |
26:39 |
8:44 |
34:56 |
108 40-158 |
1.25 |
31:56 |
5:17 |
21:08 |
112 100-122 |
1.50 |
41:00 |
9:04 |
36:17 |
112 80-158 |
1.75 |
54:32 |
13:32 |
54:07 |
118 80-158 |
2.00 |
1:12:09 |
17:37 |
1:10:30 |
121 40-156 |
2.25 |
1:20:04 |
7:55 |
31:38 |
116 80-158 |
2.50 |
1:30:36 |
10:32 |
42:07 |
111 80-158 |
2.75 |
1:47:52 |
17:16 |
1:09:04 |
119 80-146 |
3.00 |
2:02:37 |
14:45 |
59:00 |
122 74-160 |
3.25 |
2:10:02 |
7:26 |
29:43 |
117 64-234 |
3.50 |
2:30:12 |
20:10 |
1:20:38 |
112 92-156 |
3.75 |
2:36:34 |
6:22 |
25:28 |
129 88-248 |
4.00 |
2:42:26 |
5:53 |
23:30 |
122 98-248 |
4.25 |
2:48:41 |
6:14 |
24:57 |
119 100-178 |
4.50 |
2:53:56 |
5:15 |
21:00 |
120 108-132 |
4.75 |
2:58:51 |
4:55 |
19:41 |
112 88-130 |
5.00 |
3:03:36 |
4:45 |
19:01 |
114 98-126 |
5.25 |
3:09:05 |
5:29 |
21:55 |
110 90-118 |
5.50 |
3:14:35 |
5:30 |
21:58 |
109 102-118 |
5.75 |
3:20:36 |
6:02 |
24:06 |
108 96-148 |
6.00 |
3:27:47 |
7:11 |
28:44 |
114 96-136 |
6.25 |
3:33:08 |
5:21 |
21:23 |
108 98-120 |
6.50 |
3:40:45 |
7:37 |
30:49 |
111 88-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
9:33 |
19:13 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
20:11 |
20:11 |
More |
5k |
1:25:22 |
27:29 |
More |
5 miles |
2:59:52 |
35:58 |
More |
10k |
3:32:15 |
34:10 |
More |
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