Tue 31st Dec 2019 at 3:00pm by Will H

Run > General

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Time
9:36
Miles
0.91
Min/mi
10:33
Pacing
95%
WAVA
39.90
Stride(cm)
89
Cals
116
Cadence
172
BPM
127
%MHR
64.6
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 9:36(10:30/m) 127/134bpm 116cal 5.71/6.16mph

9:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	130 128-131	1469	163 116-174
0.13	1:24	42	11:06	127 126-129	1410	172 172-174
0.19	2:06	42	11:20	127 126-128	1438	172 170-172
0.25	2:49	42	11:15	126 125-127	1418	172 170-172
0.31	3:30	42	11:08	124 122-125	1381	172 170-174
0.38	4:09	39	10:23	124 123-125	1287	173 172-174
0.44	4:48	38	10:13	127 126-128	1298	174 172-176
0.50	5:26	39	10:20	127 126-129	1312	172 172-174
0.56	6:04	38	10:06	128 127-129	1292	172 170-174
0.63	6:43	39	10:18	126 125-128	1298	173 172-174
0.69	7:21	38	10:15	126 125-126	1292	174 174-176
0.75	7:58	37	9:49	128 127-129	1257	174 174-176
0.81	8:35	36	9:42	127 126-128	1231	173 172-174
0.88	9:11	37	9:49	126 125-126	1237	174 172-174
0.91	9:36	25	10:38	126 125-127	1339	173 172-174

Heart

127/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.13%	More
800m	5:00	10:04	38.08%	More
1km	6:19	10:10	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	39.75
5km	36:32	11:46	39.36
5M	1:01:19	12:16	38.17
10km	1:17:41	12:30	37.61
10M	2:10:24	13:02	37.02
Half	2:54:57	13:21	36.22
20M	4:37:16	13:52	36.22
Mara	6:12:00	14:12	36.00

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