Tue 31st Dec 2019 at 2:00pm by Will H

Run > General

  • Time
    1:15:02
  • Miles
    9.50
  • Min/mi
    7:54
  • Pacing
    73%
  • WAVA
    61.00
  • Stride(cm)
    113
  • Cals
    896
  • Cadence
    180
  • BPM
    141
  • %MHR
    71.7
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 125/132bpm 98cal 6.66/7.12mph
2) 0.12m - 1:02(8:42/m) 129/132bpm 11cal 6.89/6.89mph
3) 1m - 8:12(8:12/m) 134/141bpm 97cal 7.32/8.27mph
4) 1m - 8:09(8:09/m) 137/140bpm 100cal 7.36/7.72mph
5) 1m - 8:17(8:17/m) 137/140bpm 97cal 7.24/7.49mph
6) 1m - 7:51(7:51/m) 136/142bpm 88cal 7.65/7.89mph
7) 1m - 8:05(8:05/m) 137/140bpm 89cal 7.42/7.7mph
8) 1m - 8:11(8:11/m) 137/140bpm 87cal 7.33/7.6mph
9) 0.27m - 2:15(8:12/m) 132/138bpm 19cal 7.31/7.99mph
10) 1m - 6:31(6:31/m) 164/168bpm 96cal 9.2/10.46mph
11) 1m - 6:44(6:44/m) 168/171bpm 103cal 8.91/9.43mph
12) 0.11m - 44(6:36/m) 171/172bpm 11cal 9.09/9.27mph
9:00 1:02 8:12 8:09 8:17 7:51 8:05 8:11 2:15 6:31 6:44 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 69% 4% 7% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 9:09 118 78-132 1080 173 116-182
1.00 9:00 4:25 8:51 128 125-132 1132 177 176-180
1.50 13:10 4:10 8:20 134 125-141 1117 179 176-182
2.00 18:21 5:11 +1:04 10:22 131 104-141 1358 172 120-184
2.50 22:24 4:03 8:06 137 130-140 1110 180 176-182
3.00 26:30 4:06 8:12 137 134-139 1123 180 176-184
3.50 30:39 4:09 8:19 137 131-140 1138 179 166-182
4.00 34:47 4:08 8:16 137 133-140 1133 179 174-182
4.50 38:49 4:01 +6 8:03 136 133-139 1095 179 170-184
5.00 42:46 3:57 7:54 137 134-141 1082 180 176-184
5.50 46:49 4:03 8:06 137 134-141 1110 180 176-186
6.00 50:48 3:59 7:59 136 132-140 1086 181 174-182
6.50 54:49 4:00 8:01 137 132-139 1097 180 176-182
7.00 58:58 4:10 8:19 137 134-138 1140 178 176-182
7.50 1:04:04 5:06 +1:14 10:12 136 111-157 1386 181 166-200
8.00 1:07:21 3:17 6:35 164 158-167 1079 184 94-196
8.50 1:10:40 3:18 6:37 167 165-168 1105 187 184-190
9.00 1:14:06 3:26 6:52 168 167-170 1155 187 182-192
9.50 1:17:24 3:18 6:35 170 166-171 1119 190 184-194
9.50 1:17:25 1 6:26 172 172-172 1108 190 190-190

Heart

141/172max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 113cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 52.79% More
800m 3:12 6:26 59.62% More
1km 4:01 6:29 61.72% More
Mile 6:31 6:31 64.80% More
5k 23:25 7:32 61.41% More
5 miles 38:34 7:43 60.68% More
10k 48:34 7:49 60.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.36
5km 22:14 7:09 64.68
5M 37:19 7:28 62.71
10km 47:16 7:36 61.81
10M 1:19:20 7:56 60.86
Half 1:46:27 8:08 59.53
20M 2:48:43 8:26 59.52
Mara 3:46:21 8:38 59.16
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