Tue 31st Dec 2019 at 2:00pm by Will H
Run > General
-
Time
1:15:02
-
Miles
9.50
-
Min/mi
7:54
-
Pacing
73%
-
WAVA
61.00
-
Stride(cm)
113
-
Cals
896
-
Cadence
180
-
BPM
141
-
%MHR
71.7
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 125/132bpm 98cal 6.66/7.12mph
2) 0.12m - 1:02(8:42/m) 129/132bpm 11cal 6.89/6.89mph
3) 1m - 8:12(8:12/m) 134/141bpm 97cal 7.32/8.27mph
4) 1m - 8:09(8:09/m) 137/140bpm 100cal 7.36/7.72mph
5) 1m - 8:17(8:17/m) 137/140bpm 97cal 7.24/7.49mph
6) 1m - 7:51(7:51/m) 136/142bpm 88cal 7.65/7.89mph
7) 1m - 8:05(8:05/m) 137/140bpm 89cal 7.42/7.7mph
8) 1m - 8:11(8:11/m) 137/140bpm 87cal 7.33/7.6mph
9) 0.27m - 2:15(8:12/m) 132/138bpm 19cal 7.31/7.99mph
10) 1m - 6:31(6:31/m) 164/168bpm 96cal 9.2/10.46mph
11) 1m - 6:44(6:44/m) 168/171bpm 103cal 8.91/9.43mph
12) 0.11m - 44(6:36/m) 171/172bpm 11cal 9.09/9.27mph
9:00 1:02 8:12 8:09 8:17 7:51 8:05 8:11 2:15 6:31 6:44 44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:34 |
4:34 |
9:09 |
118 78-132 |
1080 |
173 116-182 |
1.00 |
9:00 |
4:25 |
8:51 |
128 125-132 |
1132 |
177 176-180 |
1.50 |
13:10 |
4:10 |
8:20 |
134 125-141 |
1117 |
179 176-182 |
2.00 |
18:21 |
5:11 +1:04
|
10:22 |
131 104-141 |
1358 |
172 120-184 |
2.50 |
22:24 |
4:03 |
8:06 |
137 130-140 |
1110 |
180 176-182 |
3.00 |
26:30 |
4:06 |
8:12 |
137 134-139 |
1123 |
180 176-184 |
3.50 |
30:39 |
4:09 |
8:19 |
137 131-140 |
1138 |
179 166-182 |
4.00 |
34:47 |
4:08 |
8:16 |
137 133-140 |
1133 |
179 174-182 |
4.50 |
38:49 |
4:01 +6
|
8:03 |
136 133-139 |
1095 |
179 170-184 |
5.00 |
42:46 |
3:57 |
7:54 |
137 134-141 |
1082 |
180 176-184 |
5.50 |
46:49 |
4:03 |
8:06 |
137 134-141 |
1110 |
180 176-186 |
6.00 |
50:48 |
3:59 |
7:59 |
136 132-140 |
1086 |
181 174-182 |
6.50 |
54:49 |
4:00 |
8:01 |
137 132-139 |
1097 |
180 176-182 |
7.00 |
58:58 |
4:10 |
8:19 |
137 134-138 |
1140 |
178 176-182 |
7.50 |
1:04:04 |
5:06 +1:14
|
10:12 |
136 111-157 |
1386 |
181 166-200 |
8.00 |
1:07:21 |
3:17 |
6:35 |
164 158-167 |
1079 |
184 94-196 |
8.50 |
1:10:40 |
3:18 |
6:37 |
167 165-168 |
1105 |
187 184-190 |
9.00 |
1:14:06 |
3:26 |
6:52 |
168 167-170 |
1155 |
187 182-192 |
9.50 |
1:17:24 |
3:18 |
6:35 |
170 166-171 |
1119 |
190 184-194 |
9.50 |
1:17:25 |
1 |
6:26 |
172 172-172 |
1108 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
52.79% |
More |
800m |
3:12 |
6:26 |
59.62% |
More |
1km |
4:01 |
6:29 |
61.72% |
More |
Mile |
6:31 |
6:31 |
64.80% |
More |
5k |
23:25 |
7:32 |
61.41% |
More |
5 miles |
38:34 |
7:43 |
60.68% |
More |
10k |
48:34 |
7:49 |
60.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.36 |
5km |
22:14 |
7:09 |
64.68 |
5M |
37:19 |
7:28 |
62.71 |
10km |
47:16 |
7:36 |
61.81 |
10M |
1:19:20 |
7:56 |
60.86 |
Half |
1:46:27 |
8:08 |
59.53 |
20M |
2:48:43 |
8:26 |
59.52 |
Mara |
3:46:21 |
8:38 |
59.16 |
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