Tue 31st Dec 2019 at 2:00pm by samson

Run > General

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Time
30:01
Miles
3.77
Min/mi
7:58
Pacing
74%
WAVA
58.50
Stride(cm)
118
Cals
462
Cadence
172
BPM
153
%MHR
74.5
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 143/161bpm 119cal 7.19/9.1mph
2) 1m - 7:41(7:41/m) 150/165bpm 114cal 7.81/9.02mph
3) 1m - 7:59(7:59/m) 161/176bpm 130cal 7.51/8.66mph
4) 0.77m - 6:00(7:46/m) 164/180bpm 99cal 7.72/9.29mph

8:21 7:41 7:59 6:00

Pin Map

0mi in 0

Pace

13%

12%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	122 95-137	1007	172 120-226
0.25	2:03	1:01	8:09	140 134-145	1141	169 164-176
0.38	3:03	1:00	7:59	143 141-145	1141	170 170-172
0.50	4:10	1:07	8:53	144 141-147	1280	172 168-176
0.63	5:22	1:12 +4	9:39	145 142-150	1399	173 168-182
0.75	6:22	1:00	8:03	149 146-151	1200	172 160-182
0.88	7:41	1:19 +17	10:31	154 150-161	1618	169 158-180
1.00	8:42	1:01	8:05	150 149-153	1212	172 158-176
1.13	9:40	58	7:45	154 152-155	1193	173 170-176
1.25	10:44	1:05	8:37	152 149-154	1309	168 130-178
1.38	12:37	1:53 +58	15:01	135 114-155	2028	168 110-176
1.50	13:35	58	7:45	143 133-149	1108	172 170-174
1.63	14:32	57	7:34	151 148-154	1142	173 170-178
1.75	15:28	56	7:25	157 152-162	1164	175 172-176
1.88	16:39	1:12 +17	9:34	159 152-163	1522	166 120-178
2.00	17:37	57	7:38	153 151-154	1167	174 172-178
2.13	18:38	1:02	8:14	159 154-160	1309	174 170-178
2.25	19:35	56	7:31	161 159-164	1210	174 170-178
2.38	20:31	56	7:31	166 159-175	1247	174 170-176
2.50	21:38	1:07	8:54	160 154-164	1424	169 120-176
2.63	22:36	58	7:43	157 155-158	1212	174 172-176
2.75	23:36	1:01	8:05	158 157-160	1276	175 174-176
2.88	24:35	59	7:49	161 159-162	1257	174 172-176
3.00	25:35	1:00	8:03	167 162-174	1345	177 168-186
3.13	26:59	1:24 +24	11:08	160 151-168	1782	172 166-184
3.25	28:01	1:03	8:21	160 154-165	1335	175 174-180
3.38	28:56	55	7:21	165 162-167	1214	174 174-176
3.50	30:14	1:17 +23	10:19	164 162-167	1691	174 166-178
3.63	31:14	1:00	8:00	164 162-166	1313	173 170-176
3.75	32:14	1:00	8:02	173 167-180	1391	174 170-178
3.77	32:24	10	7:12	172 172-172	1239	174 174-174

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	173	3.8	29:37	8:10
Walk	5.1	119	0	1:42	1:49:53
Still	0.1	-	-	1	-
Pause	3.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.44%	More
800m	3:42	7:26	51.53%	More
1km	4:45	7:39	52.23%	More
Mile	7:51	7:51	53.84%	More
5k	26:42	8:36	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	24:16	7:49	59.26
5M	40:57	8:11	57.15
10km	52:01	8:22	56.17
10M	1:27:47	8:47	55.00
Half	1:58:08	9:01	53.65
20M	3:08:10	9:25	53.37
Mara	4:13:15	9:40	52.87

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