Tue 31st Dec 2019 at 12:00pm by GlennR

Walk > General

Follow User
0 👍

Time
55:47
Miles
2.35
Min/mi
23:44
Stride(cm)
63
Cals
326
Cadence
107
BPM
100
%MHR
58.1
B/mi
2385
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:15(21:20/m) 103/149bpm 85cal 49/60rpm 2.81/4.17mph
2) 0.62m - 15:53(25:33/m) 102/133bpm 95cal 40/57rpm 2.35/4.36mph
3) 0.62m - 15:17(24:35/m) 97/106bpm 83cal 37/57rpm 2.44/4.86mph
4) 0.49m - 11:22(23:18/m) 99/118bpm 63cal 47/79rpm 2.58/5.57mph

13:15 15:53 15:17 11:22

Pin Map

0mi in 0

Pace

13%

11%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	118 97-149	2559	108 102-116	1/0
0.25	5:09	2:26	19:30	100 98-103	1950	108 102-110	3/0
0.38	7:37	2:28	19:44	98 95-100	1934	108 104-114	4/4
0.50	10:09	2:32	20:19	98 90-110	1991	106 84-112	3/4
0.63	13:19	3:10	25:19	103 98-107	2608	110 100-120	0/6
0.75	16:10	2:51	22:50	103 98-108	2351	108 96-112	9/0
0.88	18:24	2:14	17:50	101 97-106	1802	109 104-112	1/3
1.00	21:26	3:02	24:15	101 96-108	2450	106 94-110	1/2
1.13	26:45	5:19	42:29	103 92-133	4375	106 84-114	5/7
1.25	29:16	2:31	20:07	100 97-108	2012	108 104-112	4/2
1.38	32:20	3:04	24:34	99 93-106	2432	108 96-112	10/0
1.50	35:21	3:01	24:11	98 95-102	2370	107 96-114	7/1
1.63	38:22	3:00	24:03	96 87-104	2309	106 80-112	1/4
1.75	41:42	3:20	26:41	97 92-105	2589	107 96-114	3/9
1.88	44:39	2:58	23:41	96 91-98	2273	105 90-114	3/2
2.00	47:32	2:52	22:59	100 97-106	2298	108 98-116	3/2
2.13	49:41	2:10	17:17	98 94-101	1693	107 98-112	2/1
2.25	52:59	3:17	26:19	100 95-108	2632	108 102-114	5/7
2.35	55:47	2:48	27:31	100 92-118	2752	103 82-158	2/5

Heart

100/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	23:59
See your biggest climbs

Cadence

107 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:00	20:07	More
1km	13:05	21:04	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry