Tue 31st Dec 2019 at 7:00am by LEJathon

Run > General

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Time
10:03
Miles
1.16
Min/mi
8:40
Pacing
93%
WAVA
47.96
Stride(cm)
115
Cals
146
Cadence
162
BPM
142
%MHR
77.4
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:25/km) 142/168bpm 126cal 11.07/11.72kmph
2) 0.26km - 1:20(5:04/km) 151/153bpm 20cal 11.84/12.39kmph

8:43 1:20

Pace

11%

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	117 81-141	1209	156 154-158
0.13	1:15	36	9:34	140 132-151	1340	161 156-168
0.19	1:49	34	9:03	138 136-140	1250	162 160-164
0.25	2:20	32	8:29	139 138-140	1179	164 162-166
0.31	2:52	32	8:33	138 135-141	1179	163 162-164
0.38	3:23	31	8:16	131 128-136	1084	166 164-168
0.44	3:57	33	8:50	133 131-135	1175	163 160-164
0.50	4:29	33	8:43	137 136-138	1195	167 166-170
0.56	5:01	32	8:25	147 137-159	1238	164 162-168
0.63	5:35	34	9:11	155 151-159	1422	164 162-168
0.69	6:08	33	8:43	161 154-167	1403	161 160-162
0.75	6:39	31	8:18	153 150-156	1270	166 164-168
0.81	7:13	34	9:07	151 150-153	1376	163 162-164
0.88	7:42	28	7:32	151 150-152	1137	162 160-164
0.94	8:11	30	7:57	151 150-152	1200	164 162-168
1.00	8:44	32	8:37	151 151-152	1300	163 160-164
1.06	9:13	30	7:53	151 150-153	1192	150 82-170
1.13	9:45	32	8:24	151 150-152	1269	166 162-170
1.16	10:04	19	8:27	151 150-151	1275	165 164-166

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	1.1	9:53	8:36
Walk	1.0	82	0	6	7:18
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.60%	More
800m	4:07	8:16	44.30%	More
1km	5:13	8:24	45.55%	More
Mile	8:29	8:29	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:33	9:11	48.47
5M	47:17	9:27	47.55
10km	59:32	9:35	47.12
10M	1:38:36	9:52	46.97
Half	2:11:16	10:01	46.30
20M	3:25:33	10:17	46.85
Mara	4:33:41	10:27	46.92

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