Tue 31st Dec 2019 at 3:00pm by Alun
Run > Warm Down
-
Time
10:02
-
Miles
1.23
-
Min/mi
8:09
-
Pacing
95%
-
WAVA
55.31
-
Stride(cm)
124
-
Cals
148
-
Cadence
159
-
BPM
140
-
%MHR
80.6
-
B/mi
1144
-
Asc(m)
32
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Warm down jog back to the car.
Split Summary
===
1) 0.62m - 5:11(8:20/m) 140/151bpm 77cal
2) 0.61m - 4:51(8:00/m) 139/151bpm 71cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:25 |
118 111-125 |
993 |
157 152-160 |
0/1 |
0.13 |
1:01 |
29 |
7:50 |
129 125-133 |
1009 |
160 158-162 |
1/1 |
0.19 |
1:32 |
31 |
8:10 |
138 134-141 |
1127 |
161 160-164 |
1/0 |
0.25 |
2:04 |
32 |
8:34 |
141 139-142 |
1207 |
158 156-160 |
5/0 |
0.31 |
2:35 |
31 |
8:18 |
144 142-146 |
1195 |
160 154-164 |
1/2 |
0.38 |
3:04 |
29 |
7:52 |
145 143-148 |
1140 |
160 158-162 |
0/1 |
0.44 |
3:34 |
30 |
7:56 |
145 142-148 |
1150 |
161 158-164 |
2/0 |
0.50 |
4:07 |
33 |
8:43 |
149 147-151 |
1299 |
161 158-164 |
5/0 |
0.56 |
4:40 |
33 |
8:54 |
149 148-149 |
1325 |
159 154-160 |
4/4 |
0.63 |
5:13 |
33 |
8:55 |
148 147-149 |
1320 |
162 154-170 |
0/5 |
0.69 |
5:42 |
29 |
7:40 |
149 148-150 |
1143 |
157 154-160 |
0/2 |
0.75 |
6:14 |
32 |
8:28 |
150 148-151 |
1270 |
155 148-160 |
2/1 |
0.81 |
6:44 |
30 |
8:05 |
145 139-149 |
1173 |
154 148-156 |
0/6 |
0.88 |
7:12 |
28 |
7:25 |
138 135-143 |
1022 |
161 156-164 |
3/0 |
0.94 |
7:44 |
32 |
8:28 |
146 144-147 |
1236 |
159 156-160 |
4/2 |
1.00 |
8:16 |
32 |
8:35 |
142 136-146 |
1219 |
154 150-156 |
0/5 |
1.06 |
8:44 |
28 |
7:30 |
130 126-135 |
975 |
158 156-162 |
0/9 |
1.13 |
9:12 |
28 |
7:24 |
126 125-128 |
933 |
159 158-160 |
0/4 |
1.19 |
9:41 |
29 |
7:52 |
127 126-128 |
998 |
157 154-158 |
0/6 |
1.23 |
10:03 |
22 |
8:46 |
124 124-126 |
1088 |
158 158-160 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.64% |
More |
800m |
3:56 |
7:55 |
50.48% |
More |
1km |
4:58 |
7:59 |
52.15% |
More |
Mile |
8:08 |
8:08 |
54.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.61 |
5km |
26:59 |
8:41 |
55.46 |
5M |
44:52 |
8:58 |
54.38 |
10km |
56:35 |
9:06 |
53.87 |
10M |
1:34:02 |
9:24 |
53.61 |
Half |
2:05:28 |
9:35 |
52.77 |
20M |
3:17:08 |
9:51 |
53.22 |
Mara |
4:23:01 |
10:02 |
53.19 |
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