Tue 31st Dec 2019 at 3:00pm by Alun

Run > Warm Down

  • Time
    10:02
  • Miles
    1.23
  • Min/mi
    8:09
  • Pacing
    95%
  • WAVA
    55.31
  • Stride(cm)
    124
  • Cals
    148
  • Cadence
    159
  • BPM
    140
  • %MHR
    80.6
  • B/mi
    1144
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Warm down jog back to the car.

Split Summary
===
1) 0.62m - 5:11(8:20/m) 140/151bpm 77cal
2) 0.61m - 4:51(8:00/m) 139/151bpm 71cal
5:11 4:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 70% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:25 118 111-125 993 157 152-160 0/1
0.13 1:01 29 7:50 129 125-133 1009 160 158-162 1/1
0.19 1:32 31 8:10 138 134-141 1127 161 160-164 1/0
0.25 2:04 32 8:34 141 139-142 1207 158 156-160 5/0
0.31 2:35 31 8:18 144 142-146 1195 160 154-164 1/2
0.38 3:04 29 7:52 145 143-148 1140 160 158-162 0/1
0.44 3:34 30 7:56 145 142-148 1150 161 158-164 2/0
0.50 4:07 33 8:43 149 147-151 1299 161 158-164 5/0
0.56 4:40 33 8:54 149 148-149 1325 159 154-160 4/4
0.63 5:13 33 8:55 148 147-149 1320 162 154-170 0/5
0.69 5:42 29 7:40 149 148-150 1143 157 154-160 0/2
0.75 6:14 32 8:28 150 148-151 1270 155 148-160 2/1
0.81 6:44 30 8:05 145 139-149 1173 154 148-156 0/6
0.88 7:12 28 7:25 138 135-143 1022 161 156-164 3/0
0.94 7:44 32 8:28 146 144-147 1236 159 156-160 4/2
1.00 8:16 32 8:35 142 136-146 1219 154 150-156 0/5
1.06 8:44 28 7:30 130 126-135 975 158 156-162 0/9
1.13 9:12 28 7:24 126 125-128 933 159 158-160 0/4
1.19 9:41 29 7:52 127 126-128 998 157 154-158 0/6
1.23 10:03 22 8:46 124 124-126 1088 158 158-160 1/2

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 32m, Range 38m, Flat prediction 10:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 8:12
See your biggest climbs

Cadence

159 (170 max) Stride Length: 124cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.64% More
800m 3:56 7:55 50.48% More
1km 4:58 7:59 52.15% More
Mile 8:08 8:08 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.61
5km 26:59 8:41 55.46
5M 44:52 8:58 54.38
10km 56:35 9:06 53.87
10M 1:34:02 9:24 53.61
Half 2:05:28 9:35 52.77
20M 3:17:08 9:51 53.22
Mara 4:23:01 10:02 53.19
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