Tue 31st Dec 2019 at 2:00pm by Alun

Run > Warm Up

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Time
7:36
Miles
0.85
Min/mi
8:56
Pacing
92%
WAVA
48.57
Stride(cm)
111
Cals
107
Cadence
162
BPM
135
%MHR
77.6
B/mi
1207
Asc(m)
49
Hillscore
4
Surface
Trail

Notes & Comments

Warm up jog from the car to the start of the KFL race route.

Split Summary
===
1) 0.62m - 5:48(9:20/m) 132/148bpm 80cal
2) 0.23m - 1:49(8:00/m) 146/156bpm 27cal

5:48 1:49

Pin Map

0mi in 0

Pace

15%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	104 84-120	1040	164 158-168	4/0
0.13	1:12	34	9:09	128 121-134	1172	164 162-166	3/0
0.19	1:47	35	9:23	136 134-138	1277	161 158-164	8/0
0.25	2:22	35	9:24	138 137-140	1297	161 160-164	8/0
0.31	2:57	34	9:11	139 137-140	1276	162 154-166	5/0
0.38	3:32	35	9:25	135 127-139	1272	161 158-166	1/4
0.44	4:04	32	8:38	125 123-127	1080	166 162-168	3/2
0.50	4:42	37	9:58	132 124-147	1316	158 144-168	3/1
0.56	5:17	35	9:20	145 140-148	1353	159 154-166	1/1
0.63	5:51	34	9:07	143 141-147	1304	161 154-166	3/0
0.69	6:22	31	8:23	150 140-155	1258	160 156-164	6/1
0.75	6:53	30	8:04	150 141-154	1209	164 162-166	0/8
0.81	7:20	27	7:15	140 139-143	1014	167 164-172	0/2
0.85	7:37	17	8:06	140 139-142	1135	165 164-166	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 38m, Flat prediction 7:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.5%	9:12
10 4.0%	8:59
See your biggest climbs

Cadence

162 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	162	0.8	7:06	8:55
Walk	6.8	153	0.1	31	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.58%	More
800m	4:20	8:42	45.93%	More
1km	5:28	8:48	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	30:20	9:46	49.34
5M	50:25	10:05	48.39
10km	1:03:35	10:14	47.94
10M	1:45:42	10:34	47.70
Half	2:21:01	10:46	46.95
20M	3:41:34	11:05	47.35
Mara	4:55:38	11:17	47.32

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