Tue 31st Dec 2019 at 11:00am by RunnyBunny

Run > Recovery Run

cold

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Time
20:01
Miles
1.66
Min/mi
12:03
Pacing
90%
WAVA
41.51
Cals
184
BPM
136
%MHR
79.7
B/mi
1642
Asc(m)
83
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 113cal
2) 0.66m - 7:28(11:20/m) 71cal

12:33 7:28

Pin Map

0mi in 0

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:26	123 123-123	1529	2/0
0.13	1:36	50	13:13	124 123-126	1640	8/0
0.19	2:18	42	11:08	127 126-128	1414	8/0
0.25	3:03	45	12:03	129 127-129	1555	2/2
0.31	3:50	47	12:35	129 129-129	1624	4/3
0.38	4:37	47	12:28	132 129-136	1645	7/0
0.44	5:28	51	13:33	138 135-139	1870	1/1
0.50	6:18	50	13:13	140 137-145	1851	4/0
0.56	7:03	46	12:09	142 142-142	1726	0/11
0.63	7:44	41	10:59	142 142-142	1559	4/1
0.69	8:26	42	11:04	141 138-142	1561	4/1
0.75	9:11	45	12:00	137 134-138	1643	0/7
0.81	10:04	53	14:11	135 134-135	1915	0/3
0.88	10:53	49	13:11	134 134-134	1767	4/4
0.94	11:49	56	14:53	137 134-138	2040	2/4
1.00	12:35	46	12:18	137 137-137	1686	3/5
1.06	13:19	44	11:38	137 137-137	1593	2/2
1.13	13:57	38	10:07	135 134-137	1365	5/8
1.19	14:34	37	9:51	134 133-135	1320	7/9
1.25	15:13	39	10:21	136 134-137	1408	1/4
1.31	15:53	40	10:45	137 133-139	1473	5/1
1.38	16:35	42	11:15	138 136-143	1553	2/1
1.44	17:23	48	12:51	143 141-145	1837	1/7
1.50	18:14	50	13:27	141 141-143	1897	0/2
1.56	18:59	45	11:57	140 136-142	1674	1/3
1.63	19:42	44	11:41	151 139-157	1764	2/2
1.65	20:03	21	12:45	149 147-151	1899	0/2

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	12:10
12 6.2%	12:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	37.63%	More
800m	5:31	11:07	38.00%	More
1km	7:03	11:20	38.84%	More
Mile	11:55	11:55	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.30
5km	41:48	13:27	39.02
5M	1:13:07	14:37	36.39
10km	1:34:23	15:11	35.29
10M	2:45:04	16:30	33.23
Half	3:46:42	17:18	31.60
20M	6:12:41	18:38	30.23
Mara	8:31:49	19:32	29.14

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