Tue 31st Dec 2019 at 2:00pm by Billy Cazza

Run > General

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Time
41:13
Miles
5.01
Min/mi
8:14
Pacing
43%
WAVA
63.33
Stride(cm)
107
Cals
420
Cadence
183
BPM
153
%MHR
78.6
B/mi
1261
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 142/155bpm 81cal 6.93/7.22mph
2) 1m - 8:24(8:24/m) 154/161bpm 85cal 7.15/7.76mph
3) 1m - 8:15(8:15/m) 156/160bpm 85cal 7.27/7.45mph
4) 1m - 8:00(8:00/m) 157/163bpm 83cal 7.49/8.27mph
5) 1m - 7:52(7:52/m) 164/170bpm 86cal 7.63/8.35mph
6) 0.01m - 2(7:20/m) 168/168bpm 8.18/7.49mph

8:40 8:24 8:15 8:00 7:52 2

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	122 88-140	1073	183 176-186	3/4
0.50	4:19	2:07	8:29	143 139-146	1214	183 178-186	2/6
0.75	6:29	2:10	8:39	148 142-154	1279	182 178-186	4/5
1.00	8:59	2:30 +21	10:01	150 142-155	1502	181 172-184	6/2
1.25	11:08	2:09	8:37	154 151-159	1327	182 180-184	6/3
1.50	13:15	2:07	8:29	154 151-158	1306	182 180-182	6/3
1.75	18:05	4:50 +2:47	19:19	148 121-159	2858	183 180-188	15/5
2.00	20:11	2:05	8:22	156 151-161	1305	185 184-188	2/4
2.25	22:15	2:04	8:16	153 151-155	1265	183 182-184	1/5
2.50	24:17	2:03	8:12	157 155-160	1287	183 182-184	1/4
2.75	26:23	2:06	8:23	156 154-157	1307	182 180-186	2/3
3.00	28:27	2:04	8:17	158 156-160	1308	183 180-186	1/4
3.25	30:40	2:13 +14	8:50	158 154-162	1397	182 180-186	1/6
3.50	32:43	2:03	8:12	159 157-161	1304	182 180-184	2/5
3.75	34:49	2:06	8:25	160 153-162	1347	181 176-184	5/7
4.00	38:27	3:38 +1:47	14:33	150 137-160	2182	184 178-190	2/5
4.25	40:23	1:55	7:41	158 148-165	1213	185 182-190	2/7
4.50	42:20	1:57	7:50	165 163-167	1292	184 182-186	5/2
4.75	44:21	2:00	8:02	166 164-168	1333	183 180-186	8/3
5.00	46:20	2:00	7:59	167 165-169	1334	184 182-184	4/4

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 41:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	5	45:12	9:02
Walk	2.5	129	0	1:10	10:17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	50.58%	More
800m	3:48	7:39	54.27%	More
1km	4:47	7:42	56.14%	More
Mile	7:51	7:51	58.28%	More
5k	26:59	8:41	59.19%	More
5 miles	46:20	9:16	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.22
5km	24:50	8:00	64.31
5M	41:08	8:14	63.35
10km	51:47	8:20	63.00
10M	1:25:45	8:35	62.60
Half	1:54:10	8:43	61.37
20M	2:58:47	8:56	61.56
Mara	3:58:02	9:05	61.18

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