Tue 31st Dec 2019 at 1:00pm by SamBen
Run > General
-
Time
1:33:46
-
Miles
8.84
-
Min/mi
10:36
-
Pacing
13%
-
WAVA
53.96
-
Stride(cm)
78
-
Cals
752
-
Cadence
194
-
BPM
154
-
%MHR
89.8
-
B/mi
1629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 160/172bpm 87cal 6.27/7.03mph
2) 1m - 11:06(11:06/m) 155/169bpm 90cal 5.41/7.64mph
3) 1m - 10:40(10:40/m) 154/164bpm 90cal 5.63/6.57mph
4) 1m - 10:43(10:43/m) 158/177bpm 93cal 5.6/6.57mph
5) 1m - 10:57(10:57/m) 149/168bpm 80cal 5.48/6.47mph
6) 1m - 10:31(10:31/m) 152/171bpm 82cal 5.7/6.16mph
7) 1m - 10:37(10:37/m) 160/173bpm 93cal 5.65/5.99mph
8) 1m - 10:57(10:57/m) 156/166bpm 88cal 5.48/6.89mph
9) 0.84m - 8:40(10:18/m) 146/165bpm 49cal 5.82/6.28mph
9:34 11:06 10:40 10:43 10:57 10:31 10:37 10:57 8:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:22 |
157 139-164 |
1472 |
193 190-200 |
0.50 |
4:46 |
2:25 |
9:41 |
159 143-172 |
1539 |
192 188-200 |
0.75 |
8:01 |
3:16 +57
|
13:02 |
159 132-168 |
2073 |
197 186-200 |
1.00 |
10:31 |
2:30 |
9:59 |
162 156-171 |
1617 |
195 184-198 |
1.25 |
13:08 |
2:37 |
10:28 |
165 159-168 |
1726 |
195 190-200 |
1.50 |
16:07 |
2:59 +9
|
11:54 |
158 153-163 |
1881 |
190 100-198 |
1.75 |
21:03 |
4:57 +1:58
|
19:46 |
149 125-161 |
2946 |
188 124-196 |
2.00 |
26:18 |
5:14 +2:34
|
20:58 |
146 120-159 |
3061 |
197 188-202 |
2.25 |
28:55 |
2:38 |
10:30 |
150 145-156 |
1575 |
198 192-202 |
2.50 |
31:30 |
2:35 |
10:19 |
157 150-163 |
1620 |
197 190-200 |
2.75 |
34:11 |
2:41 |
10:44 |
156 151-162 |
1674 |
195 190-200 |
3.00 |
37:42 |
3:31 +44
|
14:04 |
151 129-160 |
2124 |
186 94-200 |
3.25 |
44:09 |
6:28 +3:48
|
25:50 |
148 116-162 |
3824 |
191 126-202 |
3.50 |
47:02 |
2:53 |
11:32 |
160 155-166 |
1846 |
196 190-200 |
3.75 |
49:36 |
2:33 |
10:14 |
158 152-161 |
1617 |
197 194-200 |
4.00 |
52:34 |
2:58 +20
|
11:53 |
165 154-177 |
1961 |
197 188-200 |
4.25 |
1:01:32 |
8:57 +6:27
|
35:50 |
131 106-160 |
4694 |
195 130-202 |
4.50 |
1:05:17 |
3:46 +42
|
15:03 |
149 137-160 |
2243 |
195 186-202 |
4.75 |
1:08:11 |
2:54 +8
|
11:36 |
154 143-164 |
1785 |
194 100-200 |
5.00 |
1:10:51 |
2:39 |
10:37 |
160 156-168 |
1698 |
197 194-200 |
5.25 |
1:17:53 |
7:03 +4:26
|
28:11 |
150 114-171 |
4227 |
196 184-200 |
5.50 |
1:20:36 |
2:43 |
10:52 |
149 135-156 |
1619 |
195 188-200 |
5.75 |
1:23:13 |
2:36 |
10:25 |
149 139-160 |
1553 |
197 194-200 |
6.00 |
1:25:48 |
2:35 |
10:21 |
158 155-161 |
1636 |
197 196-198 |
6.25 |
1:28:27 |
2:39 |
10:35 |
161 154-173 |
1704 |
195 190-198 |
6.50 |
1:31:06 |
2:39 |
10:36 |
160 154-167 |
1695 |
195 192-196 |
6.75 |
1:33:45 |
2:40 |
10:39 |
159 155-162 |
1692 |
196 192-200 |
7.00 |
1:36:25 |
2:39 |
10:38 |
160 154-165 |
1701 |
194 190-196 |
7.25 |
1:40:11 |
3:46 +38
|
15:05 |
156 139-166 |
2352 |
196 116-236 |
7.50 |
1:42:51 |
2:40 +1
|
10:42 |
154 150-161 |
1647 |
187 96-200 |
7.75 |
1:45:26 |
2:34 |
10:18 |
158 155-161 |
1627 |
195 192-198 |
8.00 |
1:48:01 |
2:35 |
10:20 |
154 148-161 |
1591 |
196 192-198 |
8.25 |
1:50:36 |
2:36 |
10:22 |
153 145-165 |
1586 |
196 190-200 |
8.50 |
1:53:10 |
2:34 |
10:16 |
148 142-151 |
1519 |
195 190-198 |
8.75 |
1:59:01 |
5:51 +3:22
|
23:24 |
137 103-151 |
3205 |
193 128-198 |
8.84 |
2:34:23 |
35:22 +34:20
|
6:32:32 |
134 111-141 |
52599 |
197 194-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
43.07% |
More |
800m |
4:44 |
9:31 |
46.52% |
More |
1km |
5:57 |
9:34 |
48.21% |
More |
Mile |
10:16 |
10:16 |
47.54% |
More |
5k |
33:39 |
10:50 |
50.65% |
More |
5 miles |
1:06:06 |
13:13 |
42.12% |
More |
10k |
1:23:48 |
13:29 |
41.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
52.45 |
5km |
30:57 |
9:58 |
55.06 |
5M |
51:15 |
10:15 |
54.31 |
10km |
1:04:32 |
10:23 |
54.02 |
10M |
1:46:52 |
10:41 |
53.80 |
Half |
2:22:16 |
10:52 |
52.81 |
20M |
3:42:48 |
11:08 |
53.12 |
Mara |
4:56:38 |
11:19 |
52.88 |
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