Tue 31st Dec 2019 at 1:00pm by SamBen

Run > General

  • Time
    1:33:46
  • Miles
    8.84
  • Min/mi
    10:36
  • Pacing
    13%
  • WAVA
    53.96
  • Stride(cm)
    78
  • Cals
    752
  • Cadence
    194
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1629
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 160/172bpm 87cal 6.27/7.03mph
2) 1m - 11:06(11:06/m) 155/169bpm 90cal 5.41/7.64mph
3) 1m - 10:40(10:40/m) 154/164bpm 90cal 5.63/6.57mph
4) 1m - 10:43(10:43/m) 158/177bpm 93cal 5.6/6.57mph
5) 1m - 10:57(10:57/m) 149/168bpm 80cal 5.48/6.47mph
6) 1m - 10:31(10:31/m) 152/171bpm 82cal 5.7/6.16mph
7) 1m - 10:37(10:37/m) 160/173bpm 93cal 5.65/5.99mph
8) 1m - 10:57(10:57/m) 156/166bpm 88cal 5.48/6.89mph
9) 0.84m - 8:40(10:18/m) 146/165bpm 49cal 5.82/6.28mph
9:34 11:06 10:40 10:43 10:57 10:31 10:37 10:57 8:40

Pace

12% 8% 37% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:22 157 139-164 1472 193 190-200
0.50 4:46 2:25 9:41 159 143-172 1539 192 188-200
0.75 8:01 3:16 +57 13:02 159 132-168 2073 197 186-200
1.00 10:31 2:30 9:59 162 156-171 1617 195 184-198
1.25 13:08 2:37 10:28 165 159-168 1726 195 190-200
1.50 16:07 2:59 +9 11:54 158 153-163 1881 190 100-198
1.75 21:03 4:57 +1:58 19:46 149 125-161 2946 188 124-196
2.00 26:18 5:14 +2:34 20:58 146 120-159 3061 197 188-202
2.25 28:55 2:38 10:30 150 145-156 1575 198 192-202
2.50 31:30 2:35 10:19 157 150-163 1620 197 190-200
2.75 34:11 2:41 10:44 156 151-162 1674 195 190-200
3.00 37:42 3:31 +44 14:04 151 129-160 2124 186 94-200
3.25 44:09 6:28 +3:48 25:50 148 116-162 3824 191 126-202
3.50 47:02 2:53 11:32 160 155-166 1846 196 190-200
3.75 49:36 2:33 10:14 158 152-161 1617 197 194-200
4.00 52:34 2:58 +20 11:53 165 154-177 1961 197 188-200
4.25 1:01:32 8:57 +6:27 35:50 131 106-160 4694 195 130-202
4.50 1:05:17 3:46 +42 15:03 149 137-160 2243 195 186-202
4.75 1:08:11 2:54 +8 11:36 154 143-164 1785 194 100-200
5.00 1:10:51 2:39 10:37 160 156-168 1698 197 194-200
5.25 1:17:53 7:03 +4:26 28:11 150 114-171 4227 196 184-200
5.50 1:20:36 2:43 10:52 149 135-156 1619 195 188-200
5.75 1:23:13 2:36 10:25 149 139-160 1553 197 194-200
6.00 1:25:48 2:35 10:21 158 155-161 1636 197 196-198
6.25 1:28:27 2:39 10:35 161 154-173 1704 195 190-198
6.50 1:31:06 2:39 10:36 160 154-167 1695 195 192-196
6.75 1:33:45 2:40 10:39 159 155-162 1692 196 192-200
7.00 1:36:25 2:39 10:38 160 154-165 1701 194 190-196
7.25 1:40:11 3:46 +38 15:05 156 139-166 2352 196 116-236
7.50 1:42:51 2:40 +1 10:42 154 150-161 1647 187 96-200
7.75 1:45:26 2:34 10:18 158 155-161 1627 195 192-198
8.00 1:48:01 2:35 10:20 154 148-161 1591 196 192-198
8.25 1:50:36 2:36 10:22 153 145-165 1586 196 190-200
8.50 1:53:10 2:34 10:16 148 142-151 1519 195 190-198
8.75 1:59:01 5:51 +3:22 23:24 137 103-151 3205 193 128-198
8.84 2:34:23 35:22 +34:20 6:32:32 134 111-141 52599 197 194-198

Heart

154/177max
  • Show Beats/Mile

Cadence

194 (236 max) Stride Length: 78cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 43.07% More
800m 4:44 9:31 46.52% More
1km 5:57 9:34 48.21% More
Mile 10:16 10:16 47.54% More
5k 33:39 10:50 50.65% More
5 miles 1:06:06 13:13 42.12% More
10k 1:23:48 13:29 41.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 52.45
5km 30:57 9:58 55.06
5M 51:15 10:15 54.31
10km 1:04:32 10:23 54.02
10M 1:46:52 10:41 53.80
Half 2:22:16 10:52 52.81
20M 3:42:48 11:08 53.12
Mara 4:56:38 11:19 52.88
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