-
Time
35:58
-
Miles
4.01
-
Min/mi
8:58
-
Pacing
89%
-
WAVA
51.59
-
Stride(cm)
98
-
Cals
444
-
Cadence
183
-
BPM
134
-
%MHR
78.1
-
B/mi
1198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:22(5:49/km) 126/144bpm 113cal
2) 1.61km - 8:40(5:23/km) 144/151bpm 125cal
3) 1.61km - 8:51(5:30/km) 136/148bpm 108cal
4) 1.61km - 8:56(5:33/km) 132/146bpm 97cal
5) 0.03km - 9(5:48/km) 128/129bpm 1cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:10 |
111 84-125 |
1350 |
177 164-186 |
0.25 |
2:42 |
1:11 |
9:29 |
116 108-124 |
1100 |
176 166-182 |
0.38 |
3:57 |
1:15 |
10:01 |
124 114-130 |
1242 |
183 178-186 |
0.50 |
5:03 |
1:05 |
8:44 |
133 131-135 |
1160 |
185 184-186 |
0.63 |
6:06 |
1:03 |
8:27 |
125 123-128 |
1056 |
186 184-188 |
0.75 |
7:09 |
1:03 |
8:20 |
127 123-130 |
1059 |
185 184-188 |
0.88 |
8:19 |
1:10 |
9:18 |
137 126-144 |
1275 |
185 182-188 |
1.00 |
9:22 |
1:03 |
8:26 |
141 140-144 |
1189 |
186 184-188 |
1.13 |
10:28 |
1:07 |
8:53 |
144 141-146 |
1279 |
186 184-188 |
1.25 |
11:34 |
1:05 |
8:42 |
144 142-146 |
1252 |
186 182-188 |
1.38 |
12:44 |
1:10 |
9:22 |
144 140-149 |
1348 |
185 184-188 |
1.50 |
13:48 |
1:04 |
8:35 |
149 147-151 |
1279 |
187 182-188 |
1.63 |
14:54 |
1:06 |
8:46 |
144 142-146 |
1262 |
186 178-190 |
1.75 |
15:58 |
1:03 |
8:28 |
145 140-148 |
1227 |
187 184-190 |
1.88 |
16:59 |
1:02 |
8:15 |
143 139-145 |
1179 |
188 182-190 |
2.00 |
18:02 |
1:03 |
8:21 |
140 137-141 |
1169 |
187 184-188 |
2.13 |
19:03 |
1:01 |
8:10 |
138 136-140 |
1126 |
186 178-192 |
2.25 |
20:09 |
1:06 |
8:47 |
135 129-142 |
1186 |
180 170-186 |
2.38 |
21:12 |
1:03 |
8:24 |
129 128-131 |
1085 |
184 178-188 |
2.50 |
22:19 |
1:06 |
8:51 |
129 128-132 |
1143 |
184 178-190 |
2.63 |
23:31 |
1:12 |
9:36 |
139 134-142 |
1335 |
182 174-188 |
2.75 |
24:33 |
1:03 |
8:22 |
136 132-140 |
1139 |
184 178-190 |
2.88 |
25:43 |
1:10 |
9:20 |
133 129-140 |
1241 |
183 168-188 |
3.00 |
26:52 |
1:09 |
9:12 |
146 142-148 |
1344 |
185 182-188 |
3.13 |
28:01 |
1:09 |
9:08 |
134 124-145 |
1224 |
180 168-186 |
3.25 |
29:06 |
1:05 |
8:41 |
124 122-126 |
1076 |
177 162-186 |
3.38 |
30:19 |
1:13 |
9:46 |
125 122-127 |
1222 |
178 170-188 |
3.50 |
31:22 |
1:02 |
8:18 |
125 122-128 |
1038 |
184 178-190 |
3.63 |
32:24 |
1:02 |
8:17 |
131 128-138 |
1085 |
186 180-192 |
3.75 |
33:27 |
1:03 |
8:24 |
141 136-145 |
1185 |
184 174-190 |
3.88 |
34:31 |
1:04 |
8:31 |
137 131-145 |
1167 |
189 188-192 |
4.00 |
35:49 |
1:18 |
10:25 |
137 129-144 |
1428 |
179 172-186 |
4.02 |
35:58 |
9 |
9:35 |
129 128-129 |
1235 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4 |
35:57 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.25% |
More |
800m |
4:07 |
8:17 |
45.87% |
More |
1km |
5:10 |
8:19 |
47.61% |
More |
Mile |
8:27 |
8:27 |
49.61% |
More |
5k |
27:10 |
8:45 |
52.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.84 |
5km |
27:27 |
8:50 |
51.98 |
5M |
45:27 |
9:05 |
51.07 |
10km |
57:13 |
9:12 |
50.64 |
10M |
1:34:45 |
9:29 |
50.52 |
Half |
2:06:09 |
9:38 |
49.81 |
20M |
3:17:33 |
9:53 |
50.40 |
Mara |
4:23:00 |
10:02 |
50.48 |
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