Tue 31st Dec 2019 at 3:00pm by Whiskymurray

Run > General

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Time
35:58
Miles
4.01
Min/mi
8:58
Pacing
89%
WAVA
51.59
Stride(cm)
98
Cals
444
Cadence
183
BPM
134
%MHR
78.1
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:22(5:49/km) 126/144bpm 113cal
2) 1.61km - 8:40(5:23/km) 144/151bpm 125cal
3) 1.61km - 8:51(5:30/km) 136/148bpm 108cal
4) 1.61km - 8:56(5:33/km) 132/146bpm 97cal
5) 0.03km - 9(5:48/km) 128/129bpm 1cal

9:22 8:40 8:51 8:56 9

Pin Map

0mi in 0

Pace

11%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	111 84-125	1350	177 164-186
0.25	2:42	1:11	9:29	116 108-124	1100	176 166-182
0.38	3:57	1:15	10:01	124 114-130	1242	183 178-186
0.50	5:03	1:05	8:44	133 131-135	1160	185 184-186
0.63	6:06	1:03	8:27	125 123-128	1056	186 184-188
0.75	7:09	1:03	8:20	127 123-130	1059	185 184-188
0.88	8:19	1:10	9:18	137 126-144	1275	185 182-188
1.00	9:22	1:03	8:26	141 140-144	1189	186 184-188
1.13	10:28	1:07	8:53	144 141-146	1279	186 184-188
1.25	11:34	1:05	8:42	144 142-146	1252	186 182-188
1.38	12:44	1:10	9:22	144 140-149	1348	185 184-188
1.50	13:48	1:04	8:35	149 147-151	1279	187 182-188
1.63	14:54	1:06	8:46	144 142-146	1262	186 178-190
1.75	15:58	1:03	8:28	145 140-148	1227	187 184-190
1.88	16:59	1:02	8:15	143 139-145	1179	188 182-190
2.00	18:02	1:03	8:21	140 137-141	1169	187 184-188
2.13	19:03	1:01	8:10	138 136-140	1126	186 178-192
2.25	20:09	1:06	8:47	135 129-142	1186	180 170-186
2.38	21:12	1:03	8:24	129 128-131	1085	184 178-188
2.50	22:19	1:06	8:51	129 128-132	1143	184 178-190
2.63	23:31	1:12	9:36	139 134-142	1335	182 174-188
2.75	24:33	1:03	8:22	136 132-140	1139	184 178-190
2.88	25:43	1:10	9:20	133 129-140	1241	183 168-188
3.00	26:52	1:09	9:12	146 142-148	1344	185 182-188
3.13	28:01	1:09	9:08	134 124-145	1224	180 168-186
3.25	29:06	1:05	8:41	124 122-126	1076	177 162-186
3.38	30:19	1:13	9:46	125 122-127	1222	178 170-188
3.50	31:22	1:02	8:18	125 122-128	1038	184 178-190
3.63	32:24	1:02	8:17	131 128-138	1085	186 180-192
3.75	33:27	1:03	8:24	141 136-145	1185	184 174-190
3.88	34:31	1:04	8:31	137 131-145	1167	189 188-192
4.00	35:49	1:18	10:25	137 129-144	1428	179 172-186
4.02	35:58	9	9:35	129 128-129	1235	186 186-186

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	35:57	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.25%	More
800m	4:07	8:17	45.87%	More
1km	5:10	8:19	47.61%	More
Mile	8:27	8:27	49.61%	More
5k	27:10	8:45	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:27	8:50	51.98
5M	45:27	9:05	51.07
10km	57:13	9:12	50.64
10M	1:34:45	9:29	50.52
Half	2:06:09	9:38	49.81
20M	3:17:33	9:53	50.40
Mara	4:23:00	10:02	50.48

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