Tue 31st Dec 2019 at 7:00am by Sorequads

Run > Medium Long Run

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Time
1:42:52
Miles
14.43
Min/mi
7:08
Pacing
83%
WAVA
63.03
Stride(cm)
123
Cadence
183
BPM
142
%MHR
86
B/mi
1012
Asc(m)
229
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 119/129bpm
2) 1m - 8:48(8:48/m) 121/134bpm
3) 1m - 7:40(7:40/m) 133/140bpm
4) 1m - 6:54(6:54/m) 138/151bpm
5) 1m - 6:51(6:51/m) 142/147bpm
6) 1m - 6:51(6:51/m) 146/148bpm
7) 1m - 7:05(7:05/m) 146/150bpm
8) 1m - 7:01(7:01/m) 146/152bpm
9) 1m - 7:15(7:15/m) 148/154bpm
10) 1m - 7:06(7:06/m) 148/152bpm
11) 1m - 7:20(7:20/m) 148/154bpm
12) 1m - 7:27(7:27/m) 156/158bpm
13) 1m - 7:40(7:40/m) 148/158bpm
14) 1m - 7:12(7:12/m) 148/150bpm
15) 0.43m - 3:19(7:48/m) 144/153bpm

7:23 8:48 7:40 6:54 6:51 6:51 7:05 7:01 7:15 7:06 7:20 7:27 7:40 7:12 3:19

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	115 112-126	900	178 158-198	4/17
1.00	7:23	3:28	6:56	123 115-129	853	181 162-200	4/17
1.50	11:22	3:59	7:58	130 124-134	1036	182 164-198	16/1
2.00	16:10	4:48	9:36	111 89-133	1066	180 148-196	6/22
2.50	19:52	3:42	7:24	132 127-139	977	184 168-200	6/13
3.00	23:50	3:58	7:55	134 127-140	1062	182 154-198	13/2
3.50	27:28	3:38	7:16	141 129-151	1024	179 154-198	15/22
4.00	30:44	3:16	6:32	134 126-138	876	183 158-200	1/28
4.50	34:12	3:28	6:56	140 133-144	971	185 160-204	1/4
5.00	37:35	3:23	6:45	144 141-147	973	186 168-206	2/3
5.50	41:03	3:28	6:56	145 143-147	1006	189 170-216	2/2
6.00	44:26	3:23	6:46	146 145-148	987	189 172-214	1/3
6.50	47:58	3:32	7:04	146 145-149	1032	184 166-206	2/2
7.00	51:30	3:32	7:05	145 143-150	1026	187 172-202	4/3
7.50	54:59	3:29	6:58	146 143-149	1018	185 164-202	2/2
8.00	58:33	3:34	7:07	147 144-152	1046	186 170-200	3/2
8.50	1:02:10	3:38	7:15	147 141-153	1067	183 154-206	2/1
9.00	1:05:47	3:37	7:14	149 145-154	1077	187 172-202	6/6
9.50	1:09:17	3:30	6:59	148 145-152	1034	184 160-206	2/2
10.00	1:12:53	3:36	7:12	149 145-149	1072	185 166-200	4/2
10.50	1:16:17	3:24	6:48	148 145-154	1006	183 158-208	1/6
11.00	1:20:12	3:56	7:52	149 145-154	1171	179 158-200	26/2
11.50	1:24:11	3:59	7:58	153 148-158	1218	178 160-198	31/12
12.00	1:27:41	3:29	6:59	158 158-158	1102	185 166-206	2/17
12.50	1:31:36	3:55	7:50	147 143-158	1151	179 160-196	12/0
13.00	1:35:21	3:45	7:31	149 144-152	1119	184 170-200	18/9
13.50	1:38:45	3:25	6:49	150 150-150	1023	181 164-198	1/18
14.00	1:42:31	3:46	7:32	145 139-150	1092	182 168-202	11/2
14.43	1:45:52	3:21	7:51	144 141-153	1131	180 166-194	16/3

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 59m, Flat prediction 1:37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.5%	7:53
30 3.3%	8:09
24 2.1%	9:28
15 4.7%	7:13
13 2.6%	7:32
13 1.4%	7:51
See your biggest climbs

Cadence

183 (216 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	187	10.4	1:14:30	7:11
Walk	29.6	172	4.1	31:22	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.98%	More
800m	3:10	6:23	53.82%	More
1km	3:58	6:24	56.27%	More
Mile	6:40	6:40	58.06%	More
5k	21:08	6:48	62.20%	More
5 miles	34:32	6:54	61.93%	More
10k	43:14	6:57	61.88%	More
10 miles	1:11:10	7:07	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.80
5km	20:12	6:30	65.07
5M	33:27	6:41	63.95
10km	42:07	6:47	63.52
10M	1:09:44	6:58	63.40
Half	1:32:51	7:05	62.52
20M	2:25:24	7:16	63.26
Mara	3:13:35	7:23	63.36

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