Tue 31st Dec 2019 at 8:00am by rupert bear
Run > General
-
Time
43:06
-
Miles
5.03
-
Min/mi
8:34
-
Pacing
30%
-
WAVA
63.47
-
Stride(cm)
103
-
Cals
375
-
Cadence
183
-
BPM
104
-
%MHR
66
-
B/mi
893
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 97/121bpm 70cal 6.74/7.18mph
2) 1m - 8:33(8:33/m) 102/112bpm 72cal 7.02/7.24mph
3) 1m - 8:25(8:25/m) 103/113bpm 71cal 7.14/7.37mph
4) 1m - 8:27(8:27/m) 110/117bpm 80cal 7.1/7.33mph
5) 0.64m - 5:21(8:25/m) 119/126bpm 61cal 7.13/7.37mph
6) 0.39m - 3:27(8:49/m) 101/111bpm 21cal 6.81/7.26mph
8:54 8:33 8:25 8:27 5:21 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
105 90-121 |
951 |
174 120-184 |
2/4 |
0.50 |
4:32 |
2:16 |
9:05 |
92 87-97 |
835 |
178 174-182 |
3/3 |
0.75 |
6:48 |
2:16 |
9:03 |
92 89-95 |
833 |
180 176-184 |
4/3 |
1.00 |
8:54 |
2:06 |
8:26 |
99 92-104 |
834 |
183 178-194 |
3/4 |
1.25 |
11:00 |
2:06 |
8:23 |
103 100-106 |
864 |
184 182-188 |
3/3 |
1.50 |
13:05 |
2:05 |
8:19 |
106 103-111 |
882 |
186 180-190 |
3/3 |
1.75 |
15:27 |
2:22 +10
|
9:27 |
99 97-100 |
935 |
180 120-192 |
3/3 |
2.00 |
17:37 |
2:10 |
8:41 |
100 98-101 |
868 |
184 180-188 |
3/2 |
2.25 |
19:43 |
2:06 |
8:25 |
103 100-106 |
867 |
183 180-186 |
3/3 |
2.50 |
25:35 |
5:52 +3:45
|
23:27 |
90 63-107 |
2110 |
182 122-192 |
2/4 |
2.75 |
27:42 |
2:07 |
8:29 |
108 104-112 |
916 |
185 182-194 |
2/2 |
3.00 |
29:47 |
2:05 |
8:19 |
111 107-113 |
922 |
186 182-194 |
2/2 |
3.25 |
31:53 |
2:06 |
8:24 |
109 106-111 |
916 |
185 180-188 |
3/3 |
3.50 |
33:59 |
2:07 |
8:27 |
111 106-115 |
938 |
185 178-194 |
3/2 |
3.75 |
36:10 |
2:10 |
8:41 |
108 106-113 |
939 |
182 176-186 |
2/3 |
4.00 |
38:13 |
2:04 |
8:14 |
113 107-117 |
931 |
185 180-192 |
2/3 |
4.25 |
40:18 |
2:05 |
8:19 |
118 116-119 |
981 |
185 180-196 |
3/3 |
4.50 |
42:24 |
2:06 |
8:24 |
119 117-124 |
999 |
185 184-188 |
3/4 |
4.75 |
45:20 |
2:56 +46
|
11:43 |
110 93-125 |
1290 |
182 120-188 |
3/3 |
5.00 |
48:10 |
2:50 +35
|
11:20 |
102 87-111 |
1156 |
185 178-190 |
4/2 |
5.03 |
48:25 |
15 |
9:20 |
102 100-103 |
951 |
180 178-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
44.71% |
More |
800m |
4:07 |
8:16 |
53.20% |
More |
1km |
5:08 |
8:16 |
55.50% |
More |
Mile |
8:20 |
8:20 |
58.36% |
More |
5k |
30:02 |
9:40 |
55.24% |
More |
5 miles |
48:08 |
9:38 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
63.58 |
5km |
25:44 |
8:17 |
64.47 |
5M |
42:50 |
8:34 |
63.43 |
10km |
54:02 |
8:42 |
62.95 |
10M |
1:29:54 |
8:59 |
62.74 |
Half |
2:00:02 |
9:10 |
61.80 |
20M |
3:08:45 |
9:26 |
62.28 |
Mara |
4:11:59 |
9:37 |
62.21 |
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