Tue 31st Dec 2019 at 8:00am by rupert bear

Run > General

  • Time
    43:06
  • Miles
    5.03
  • Min/mi
    8:34
  • Pacing
    30%
  • WAVA
    63.47
  • Stride(cm)
    103
  • Cals
    375
  • Cadence
    183
  • BPM
    104
  • %MHR
    66
  • B/mi
    893
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 97/121bpm 70cal 6.74/7.18mph
2) 1m - 8:33(8:33/m) 102/112bpm 72cal 7.02/7.24mph
3) 1m - 8:25(8:25/m) 103/113bpm 71cal 7.14/7.37mph
4) 1m - 8:27(8:27/m) 110/117bpm 80cal 7.1/7.33mph
5) 0.64m - 5:21(8:25/m) 119/126bpm 61cal 7.13/7.37mph
6) 0.39m - 3:27(8:49/m) 101/111bpm 21cal 6.81/7.26mph
8:54 8:33 8:25 8:27 5:21 3:27

Pace

54% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 105 90-121 951 174 120-184 2/4
0.50 4:32 2:16 9:05 92 87-97 835 178 174-182 3/3
0.75 6:48 2:16 9:03 92 89-95 833 180 176-184 4/3
1.00 8:54 2:06 8:26 99 92-104 834 183 178-194 3/4
1.25 11:00 2:06 8:23 103 100-106 864 184 182-188 3/3
1.50 13:05 2:05 8:19 106 103-111 882 186 180-190 3/3
1.75 15:27 2:22 +10 9:27 99 97-100 935 180 120-192 3/3
2.00 17:37 2:10 8:41 100 98-101 868 184 180-188 3/2
2.25 19:43 2:06 8:25 103 100-106 867 183 180-186 3/3
2.50 25:35 5:52 +3:45 23:27 90 63-107 2110 182 122-192 2/4
2.75 27:42 2:07 8:29 108 104-112 916 185 182-194 2/2
3.00 29:47 2:05 8:19 111 107-113 922 186 182-194 2/2
3.25 31:53 2:06 8:24 109 106-111 916 185 180-188 3/3
3.50 33:59 2:07 8:27 111 106-115 938 185 178-194 3/2
3.75 36:10 2:10 8:41 108 106-113 939 182 176-186 2/3
4.00 38:13 2:04 8:14 113 107-117 931 185 180-192 2/3
4.25 40:18 2:05 8:19 118 116-119 981 185 180-196 3/3
4.50 42:24 2:06 8:24 119 117-124 999 185 184-188 3/4
4.75 45:20 2:56 +46 11:43 110 93-125 1290 182 120-188 3/3
5.00 48:10 2:50 +35 11:20 102 87-111 1156 185 178-190 4/2
5.03 48:25 15 9:20 102 100-103 951 180 178-182 0/0

Heart

104/125max
  • Show Beats/Mile

Elevation

Asc 60m, Range 3m, Flat prediction 43:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 103cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 44.71% More
800m 4:07 8:16 53.20% More
1km 5:08 8:16 55.50% More
Mile 8:20 8:20 58.36% More
5k 30:02 9:40 55.24% More
5 miles 48:08 9:38 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 63.58
5km 25:44 8:17 64.47
5M 42:50 8:34 63.43
10km 54:02 8:42 62.95
10M 1:29:54 8:59 62.74
Half 2:00:02 9:10 61.80
20M 3:08:45 9:26 62.28
Mara 4:11:59 9:37 62.21
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