Tue 31st Dec 2019 at 2:00pm by dng

Bike > General

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Time
1:09:14
Miles
17.64
Mph
15.3
FBI
61.24
Cals
788
BPM
140
%MHR
82.5
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:06(4:01/m) 143/159bpm 261cal
2) 5m - 18:54(3:47/m) 143/168bpm 224cal
3) 5m - 18:31(3:42/m) 140/161bpm 197cal
4) 2.64m - 11:43(4:27/m) 137/157bpm 106cal

20:06 18:54 18:31 11:43

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:29	2:29	12.08	115 103-131	571
1.00	4:33	2:04	14.50	143 134-150	592
1.50	6:22	1:49	16.51	140 133-150	509
2.00	7:59	1:37	18.52	135 131-140	437
2.50	9:43	1:43	17.43	146 135-153	502
3.00	11:51	2:09	13.99	147 139-159	630
3.50	13:42	1:51	16.24	149 143-159	550
4.00	15:35	1:53	15.88	145 141-152	548
4.50	17:39	2:03	14.61	151 144-158	620
5.00	20:06	2:27	12.25	157 153-159	769
5.50	21:40	1:35	19.04	152 140-162	479
6.00	23:19	1:39	18.15	127 121-142	420
6.50	25:01	1:42	17.62	137 129-147	466
7.00	26:49	1:48	16.65	136 124-148	490
7.50	28:40	1:50	16.34	143 136-151	525
8.00	31:29	2:49	10.63	152 130-168	858
8.50	33:10	1:41	17.80	145 128-161	489
9.00	34:59	1:49	16.55	127 111-147	460
9.50	37:03	2:04	14.53	144 135-159	595
10.00	38:59	1:56	15.45	145 131-157	563
10.50	41:11	2:12	13.62	139 117-156	613
11.00	42:43	1:32	19.55	145 136-159	445
11.50	44:15	1:31	19.73	134 130-143	408
12.00	46:06	1:52	16.11	132 118-146	492
12.50	48:01	1:54	15.73	150 142-161	572
13.00	49:52	1:51	16.17	148 144-150	549
13.50	51:45	1:53	15.98	139 133-145	522
14.00	53:42	1:57	15.35	140 134-144	547
14.50	55:29	1:47	16.82	141 134-145	503
15.00	57:30	2:00	14.95	130 121-136	522
15.50	1:00:19	2:49	10.65	143 127-156	806
16.00	1:02:18	1:59	15.11	141 120-155	560
16.50	1:04:47	2:30	12.02	139 122-154	694
17.00	1:06:49	2:01	14.84	135 124-145	546
17.50	1:08:30	1:42	17.69	113 100-132	383
17.64	1:09:14	44	11.17	140 133-144	752

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:22	2:46	More
1km	1:47	2:53	More
Mile	3:01	3:01	More
5k	10:57	3:31	More
5 miles	18:19	3:40	More
10k	22:56	3:42	More
10 miles	37:21	3:44	More
Half	49:27	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:56	3:48
20km	47:46	3:51
15 miles	58:18	3:53
20 miles	1:19:05	3:57
40km	1:39:35	4:00
25 miles	1:40:12	4:00
42km	1:44:52	4:01
50 miles	3:28:54	4:11
56 miles	3:55:34	4:12
100 miles	7:15:32	4:21
112 miles	8:11:08	4:23

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