Tue 31st Dec 2019 at 2:00pm by dng
Bike > General
-
Time
1:09:14
-
Miles
17.64
-
Mph
15.3
-
FBI
61.24
-
Cals
788
-
BPM
140
-
%MHR
82.5
-
B/mi
550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:06(4:01/m) 143/159bpm 261cal
2) 5m - 18:54(3:47/m) 143/168bpm 224cal
3) 5m - 18:31(3:42/m) 140/161bpm 197cal
4) 2.64m - 11:43(4:27/m) 137/157bpm 106cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:29 |
2:29 |
12.08 |
115 103-131 |
571 |
1.00 |
4:33 |
2:04 |
14.50 |
143 134-150 |
592 |
1.50 |
6:22 |
1:49 |
16.51 |
140 133-150 |
509 |
2.00 |
7:59 |
1:37 |
18.52 |
135 131-140 |
437 |
2.50 |
9:43 |
1:43 |
17.43 |
146 135-153 |
502 |
3.00 |
11:51 |
2:09 |
13.99 |
147 139-159 |
630 |
3.50 |
13:42 |
1:51 |
16.24 |
149 143-159 |
550 |
4.00 |
15:35 |
1:53 |
15.88 |
145 141-152 |
548 |
4.50 |
17:39 |
2:03 |
14.61 |
151 144-158 |
620 |
5.00 |
20:06 |
2:27 |
12.25 |
157 153-159 |
769 |
5.50 |
21:40 |
1:35 |
19.04 |
152 140-162 |
479 |
6.00 |
23:19 |
1:39 |
18.15 |
127 121-142 |
420 |
6.50 |
25:01 |
1:42 |
17.62 |
137 129-147 |
466 |
7.00 |
26:49 |
1:48 |
16.65 |
136 124-148 |
490 |
7.50 |
28:40 |
1:50 |
16.34 |
143 136-151 |
525 |
8.00 |
31:29 |
2:49 |
10.63 |
152 130-168 |
858 |
8.50 |
33:10 |
1:41 |
17.80 |
145 128-161 |
489 |
9.00 |
34:59 |
1:49 |
16.55 |
127 111-147 |
460 |
9.50 |
37:03 |
2:04 |
14.53 |
144 135-159 |
595 |
10.00 |
38:59 |
1:56 |
15.45 |
145 131-157 |
563 |
10.50 |
41:11 |
2:12 |
13.62 |
139 117-156 |
613 |
11.00 |
42:43 |
1:32 |
19.55 |
145 136-159 |
445 |
11.50 |
44:15 |
1:31 |
19.73 |
134 130-143 |
408 |
12.00 |
46:06 |
1:52 |
16.11 |
132 118-146 |
492 |
12.50 |
48:01 |
1:54 |
15.73 |
150 142-161 |
572 |
13.00 |
49:52 |
1:51 |
16.17 |
148 144-150 |
549 |
13.50 |
51:45 |
1:53 |
15.98 |
139 133-145 |
522 |
14.00 |
53:42 |
1:57 |
15.35 |
140 134-144 |
547 |
14.50 |
55:29 |
1:47 |
16.82 |
141 134-145 |
503 |
15.00 |
57:30 |
2:00 |
14.95 |
130 121-136 |
522 |
15.50 |
1:00:19 |
2:49 |
10.65 |
143 127-156 |
806 |
16.00 |
1:02:18 |
1:59 |
15.11 |
141 120-155 |
560 |
16.50 |
1:04:47 |
2:30 |
12.02 |
139 122-154 |
694 |
17.00 |
1:06:49 |
2:01 |
14.84 |
135 124-145 |
546 |
17.50 |
1:08:30 |
1:42 |
17.69 |
113 100-132 |
383 |
17.64 |
1:09:14 |
44 |
11.17 |
140 133-144 |
752 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:22 |
2:46 |
More |
1km |
1:47 |
2:53 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
10:57 |
3:31 |
More |
5 miles |
18:19 |
3:40 |
More |
10k |
22:56 |
3:42 |
More |
10 miles |
37:21 |
3:44 |
More |
Half |
49:27 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:56 |
3:48 |
20km |
47:46 |
3:51 |
15 miles |
58:18 |
3:53 |
20 miles |
1:19:05 |
3:57 |
40km |
1:39:35 |
4:00 |
25 miles |
1:40:12 |
4:00 |
42km |
1:44:52 |
4:01 |
50 miles |
3:28:54 |
4:11 |
56 miles |
3:55:34 |
4:12 |
100 miles |
7:15:32 |
4:21 |
112 miles |
8:11:08 |
4:23 |
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