Tue 31st Dec 2019 at 2:00pm by JanetB

Run > General

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Time
38:36
Miles
4.06
Min/mi
9:30
Pacing
75%
WAVA
52.55
Stride(cm)
102
Cals
379
Cadence
166
BPM
151
%MHR
88.4
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 142/157bpm 89cal
2) 1m - 9:27(9:27/m) 154/163bpm 94cal
3) 1m - 9:33(9:33/m) 155/163bpm 95cal
4) 1m - 9:27(9:27/m) 158/166bpm 96cal
5) 0.06m - 32(9:23/m) 160/162bpm 5cal

9:38 9:27 9:33 9:27 32

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	114 82-129	1124	166 160-172
0.25	2:28	1:14	9:52	135 127-141	1331	166 164-168
0.38	3:41	1:13	9:43	152 140-156	1477	166 162-168
0.50	4:52	1:11	9:27	144 137-152	1362	166 166-168
0.63	6:04	1:13	9:42	140 137-143	1358	167 164-170
0.75	7:17	1:12	9:39	148 140-153	1428	165 164-166
0.88	8:27	1:10	9:24	150 147-152	1409	166 164-166
1.00	9:38	1:10	9:22	153 150-155	1433	166 164-166
1.13	10:48	1:11	9:25	150 145-155	1413	165 162-168
1.25	11:59	1:11	9:28	154 153-156	1457	166 164-168
1.38	13:10	1:11	9:29	157 154-161	1488	167 164-170
1.50	14:20	1:10	9:16	160 157-162	1483	166 162-170
1.63	15:31	1:11	9:30	159 158-161	1511	166 164-170
1.75	16:43	1:12	9:40	158 155-160	1527	165 164-166
1.88	19:02	2:19 +1:13	18:32	142 112-163	2633	167 162-172
2.00	20:17	1:15	9:56	149 145-152	1480	169 168-170
2.13	21:27	1:10	9:20	148 144-154	1381	168 166-170
2.25	22:37	1:10	9:18	156 150-158	1452	167 164-170
2.38	23:48	1:11	9:28	154 150-159	1458	166 162-170
2.50	24:58	1:10	9:24	155 153-157	1457	167 166-170
2.63	26:11	1:13	9:40	157 152-162	1519	165 162-168
2.75	27:24	1:13	9:43	156 151-163	1516	166 164-168
2.88	28:37	1:14	9:50	156 153-161	1535	165 162-168
3.00	29:50	1:12	9:38	157 154-159	1513	167 166-168
3.13	30:57	1:07	9:00	155 149-159	1394	165 162-168
3.25	32:12	1:15	10:01	157 154-160	1573	166 162-168
3.38	33:23	1:11	9:28	157 154-159	1487	168 166-170
3.50	34:33	1:09	9:15	159 155-161	1472	167 164-168
3.63	35:45	1:12	9:34	156 153-160	1493	168 164-170
3.75	36:55	1:10	9:22	156 151-164	1460	167 166-170
3.88	38:08	1:13	9:42	163 160-166	1581	167 164-170
4.00	39:17	1:09	9:16	160 157-163	1482	170 166-172
4.06	39:50	33	9:37	159 158-161	1528	167 166-168

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	4.1	38:37	9:49
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.78%	More
800m	4:36	9:15	43.36%	More
1km	5:45	9:15	45.16%	More
Mile	9:26	9:26	46.80%	More
5k	30:39	9:52	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.56
5km	29:04	9:21	53.08
5M	48:08	9:38	52.30
10km	1:00:36	9:45	52.01
10M	1:40:21	10:02	51.61
Half	2:13:37	10:12	50.55
20M	3:29:14	10:28	50.66
Mara	4:38:35	10:38	50.29

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