Tue 31st Dec 2019 at 2:00pm by boy elliott

Run > General

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Time
10:45
Miles
1.42
Min/mi
7:34
Pacing
91%
WAVA
57.97
Stride(cm)
113
Cals
212
Cadence
188
BPM
146
%MHR
85.6
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/157bpm 150cal 7.69/8.66mph
2) 0.42m - 2:57(7:05/m) 158/162bpm 62cal 8.47/9.12mph

7:48 2:57

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	113 84-137	1101	180 174-184
0.13	1:08	31	8:19	139 136-140	1156	185 182-190
0.19	1:38	30	8:00	140 138-142	1119	188 184-192
0.25	2:09	31	8:14	138 136-142	1137	186 184-190
0.31	2:38	29	7:51	135 132-139	1059	183 180-186
0.38	3:09	31	8:09	140 138-141	1142	186 184-190
0.44	3:41	32	8:37	142 140-143	1223	183 178-188
0.50	4:09	28	7:31	144 141-148	1083	185 180-190
0.56	4:37	28	7:28	146 144-149	1090	190 186-192
0.63	5:06	29	7:46	151 146-157	1172	189 186-190
0.69	5:35	29	7:39	153 151-156	1171	189 184-192
0.75	6:01	26	6:49	152 151-153	1037	193 190-196
0.81	6:28	28	7:25	152 151-154	1126	191 190-192
0.88	6:56	28	7:25	153 151-154	1135	192 190-196
0.94	7:23	27	7:09	155 154-156	1109	192 190-194
1.00	7:49	26	6:50	155 154-157	1059	193 190-196
1.06	8:16	27	7:13	157 156-157	1133	192 190-194
1.13	8:42	27	7:05	159 159-160	1127	192 190-194
1.19	9:07	25	6:41	159 155-161	1062	192 190-194
1.25	9:33	26	6:50	160 159-162	1094	192 190-194
1.31	9:59	26	6:52	160 158-161	1099	191 190-194
1.38	10:25	26	7:02	158 157-160	1111	192 190-192
1.42	10:49	24 +3	9:37	155 152-159	1490	187 182-190

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.4	10:49	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.14%	More
800m	3:27	6:57	55.11%	More
1km	4:22	7:01	56.92%	More
Mile	7:16	7:16	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:39	7:56	58.34
5M	40:49	8:10	57.33
10km	51:24	8:16	56.84
10M	1:25:07	8:31	56.72
Half	1:53:19	8:39	55.93
20M	2:57:27	8:52	56.59
Mara	3:56:15	9:01	56.68

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