Tue 31st Dec 2019 at 1:00pm by chuckles

Walk > General

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Time
1:30:02
Miles
4.21
Min/mi
21:23
Stride(cm)
72
Cals
603
Cadence
104
BPM
106
%MHR
61.8
B/mi
2259
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:12(14:12/km) 107/120bpm 108cal 49/56rpm 4.22/7.46kmph
2) 1km - 13:12(13:12/km) 102/108bpm 83cal 52/54rpm 4.55/5.14kmph
3) 1km - 13:40(13:40/km) 104/111bpm 86cal 48/55rpm 4.39/6.15kmph
4) 1km - 12:29(12:29/km) 106/121bpm 83cal 53/58rpm 4.81/5.98kmph
5) 1km - 13:22(13:22/km) 108/123bpm 88cal 51/57rpm 4.49/5.44kmph
6) 1km - 13:35(13:35/km) 106/123bpm 91cal 50/57rpm 4.41/5.54kmph
7) 0.78km - 9:31(12:12/km) 105/112bpm 64cal 53/55rpm 4.92/8.23kmph

14:12 13:12 13:40 12:29 13:22 13:35 9:31

Pace

10%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:49	101 82-108	2305	105 100-108
0.25	5:58	3:06	24:51	114 101-120	2832	97 92-102
0.38	8:59	3:01	24:12	111 103-117	2685	101 94-112
0.50	11:46	2:47	22:19	104 100-109	2321	104 100-110
0.63	14:15	2:28	19:46	103 99-105	2036	105 98-108
0.75	16:46	2:31	20:12	103 99-105	2080	104 102-106
0.88	19:31	2:45	21:57	101 98-106	2218	103 100-108
1.00	22:15	2:44	21:54	101 99-105	2211	103 102-104
1.13	24:50	2:35	20:43	102 100-105	2114	104 102-108
1.25	27:32	2:42	21:33	103 99-107	2219	104 102-108
1.38	30:07	2:35	20:42	103 100-107	2132	104 100-108
1.50	32:31	2:23	19:07	106 100-110	2026	106 104-110
1.63	35:09	2:38	21:07	103 98-108	2175	105 100-108
1.75	38:27	3:18	26:21	101 95-106	2662	105 86-110
1.88	41:14	2:48	22:22	108 102-121	2416	104 102-108
2.00	43:29	2:14	17:54	111 108-116	1987	105 102-110
2.13	46:31	3:03	24:22	106 103-111	2584	105 98-112
2.25	48:57	2:26	19:25	106 104-107	2058	106 104-108
2.38	51:24	2:27	19:39	102 98-109	2004	109 106-112
2.50	53:51	2:26	19:31	101 96-106	1972	111 108-116
2.63	56:28	2:38	21:01	106 98-113	2227	105 102-110
2.75	59:01	2:33	20:20	107 102-111	2176	104 102-104
2.88	1:01:40	2:39	21:15	104 99-108	2209	105 104-108
3.00	1:04:20	2:40	21:17	106 102-110	2256	103 102-106
3.13	1:07:20	3:00	24:04	117 105-123	2815	96 92-102
3.25	1:10:19	2:59	23:52	117 109-120	2793	99 88-112
3.38	1:13:12	2:53	23:01	105 101-111	2418	105 102-108
3.50	1:15:45	2:33	20:28	99 93-103	2026	109 106-112
3.63	1:18:17	2:32	20:15	99 96-103	2005	108 104-110
3.75	1:20:51	2:33	20:25	103 100-107	2103	107 104-110
3.88	1:22:58	2:07	16:57	104 100-109	1762	108 104-110
4.00	1:25:37	2:39	21:15	106 101-110	2252	106 104-108
4.13	1:28:06	2:29	19:55	105 102-111	2091	108 106-110
4.21	1:30:02	1:56	21:45	107 101-112	2327	106 102-110

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:42	19:31	More
1km	12:13	19:39	More
Mile	20:23	20:23	More
5k	1:05:24	21:03	More

Predictions

Dist	Time	Per Mile

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