Tue 31st Dec 2019 at 2:00pm by melbas

Walk > General

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Time
56:07
Miles
2.60
Min/mi
21:35
Stride(cm)
61
Cals
380
Cadence
121
BPM
109
%MHR
63.6
B/mi
2349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 105/147bpm 168cal 33/117rpm 2.54/7.83mph
2) 1m - 22:00(22:00/m) 110/143bpm 150cal 37/123rpm 2.73/7.01mph
3) 0.6m - 10:29(17:26/m) 110/121bpm 62cal 49/114rpm 3.44/4.4mph

23:39 22:00 10:29

Pace

17%

12%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:25	91 86-96	1950	111 86-132
0.25	4:48	2:08	17:01	93 85-99	1582	124 114-222
0.38	7:05	2:16	18:11	88 85-92	1600	123 104-234
0.50	10:54	3:50	30:38	98 84-130	3002	128 96-176
0.63	12:16	1:22	10:56	134 125-139	1466	170 102-184
0.75	14:18	2:01	16:09	137 129-147	2213	167 130-176
0.88	18:34	4:17	34:14	118 94-146	4039	107 90-162
1.00	23:31	4:56	39:31	100 85-121	3952	105 84-150
1.13	26:30	2:59	23:51	111 86-137	2648	134 92-178
1.25	30:40	4:10	33:20	119 100-142	3966	142 80-176
1.38	32:59	2:19	18:36	110 103-115	2045	112 104-118
1.50	35:44	2:45	22:00	106 100-115	2331	117 108-130
1.63	38:23	2:39	21:11	108 99-126	2287	112 88-120
1.75	41:08	2:45	22:04	117 108-125	2582	109 32-120
1.88	43:21	2:13	17:44	110 105-118	1950	112 104-120
2.00	45:38	2:17	18:13	103 93-110	1876	113 102-120
2.13	47:54	2:16	18:08	107 102-111	1940	116 104-130
2.25	50:04	2:10	17:23	105 96-112	1826	119 108-124
2.38	52:09	2:04	16:35	113 106-118	1874	117 108-126
2.50	54:27	2:19	18:28	113 106-119	2087	119 110-158
2.60	56:07	1:40	16:33	115 111-119	1904	116 112-122

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (234 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:29	More
800m	8:38	17:22	More
1km	10:48	17:22	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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