Tue 31st Dec 2019 at 1:00pm by crooxi2

Run > General

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Time
1:52:01
Miles
5.26
Min/mi
21:18
Pacing
39%
WAVA
30.42
Stride(cm)
64
Cals
487
Cadence
118
BPM
102
%MHR
59.7
B/mi
2173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:51(22:18/m) 92/106bpm 59cal 2.69/0mph
2) 0.62m - 14:45(23:44/m) 109/127bpm 67cal 2.53/0mph
3) 0.62m - 13:58(22:28/m) 109/120bpm 64cal 2.67/0mph
4) 0.62m - 14:58(24:06/m) 108/123bpm 60cal 2.49/0mph
5) 0.62m - 13:47(22:11/m) 100/121bpm 52cal 2.7/0mph
6) 0.62m - 12:31(20:09/m) 97/127bpm 48cal 2.98/0mph
7) 0.62m - 11:04(17:48/m) 98/124bpm 59cal 3.37/0mph
8) 0.62m - 12:01(19:20/m) 100/107bpm 52cal 3.1/0mph
9) 0.29m - 5:06(17:34/m) 105/139bpm 26cal 3.42/0mph

13:51 14:45 13:58 14:58 13:47 12:31 11:04 12:01 5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:38	4:38	18:31	94 72-106	1741	117 84-124
0.50	17:43	13:05	52:20	90 68-106	4710	116 104-122
0.75	23:34	5:51	23:25	99 89-127	2317	118 96-122
1.00	28:53	5:19	21:16	110 96-124	2339	117 104-122
1.25	35:55	7:02	28:08	110 86-127	3095	115 90-120
1.50	41:42	5:47	23:08	110 101-120	2545	115 100-126
1.75	47:30	5:48	23:14	110 102-117	2555	118 108-122
2.00	52:18	4:47	19:09	108 99-121	2068	118 100-120
2.25	57:57	5:39	22:36	108 95-123	2441	118 100-120
2.50	1:04:59	7:02	28:09	107 101-117	3011	105 80-120
2.75	1:10:39	5:40	22:40	100 90-117	2267	115 104-120
3.00	1:16:09	5:30	21:59	103 94-121	2265	117 106-128
3.25	1:21:59	5:51	23:22	95 88-109	2220	119 106-124
3.50	1:27:00	5:01	20:04	92 88-98	1845	119 90-128
3.75	1:31:21	4:21	17:22	102 92-127	1772	122 120-126
4.00	1:35:49	4:28	17:51	102 88-124	1821	121 120-128
4.25	1:40:27	4:38	18:34	93 81-113	1726	119 86-126
4.50	1:45:04	4:37	18:27	103 94-120	1900	122 120-128
4.75	1:50:05	5:02	20:07	100 91-106	2012	120 118-126
5.00	1:57:50	7:44	30:57	95 71-104	2941	119 104-120
5.25	2:01:51	4:01	16:05	106 80-139	1704	130 108-176
5.26	2:02:15	24	40:18	133 124-137	5359	123 120-124

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	162	0.1	54	11:38
Walk	93.9	117	5.2	1:54:48	22:09
Still	5.4	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	27.88%	More
800m	8:41	17:28	30.94%	More
1km	11:01	17:43	31.34%	More
Mile	17:45	17:45	31.75%	More
5k	1:04:20	20:43	30.61%	More
5 miles	1:57:13	23:27	27.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:17	19:17	29.23
5km	1:04:06	20:38	30.73
5M	1:46:09	21:14	30.43
10km	2:13:39	21:31	30.33
10M	3:41:20	22:08	30.35
Half	4:54:41	22:30	29.87
20M	7:41:27	23:04	30.24
Mara	10:14:23	23:27	30.23

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