Tue 31st Dec 2019 at 1:00pm by Ade487
Bike > General
-
Time
1:26:04
-
Miles
24.00
-
Mph
16.7
-
FBI
77.25
-
Cals
1447
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:42(3:42/m) 69cal 16.23/26.26mph
2) 1m - 3:25(3:25/m) 59cal 17.54/27.15mph
3) 1m - 4:08(4:08/m) 64cal 14.5/19.26mph
4) 1m - 4:22(4:22/m) 62cal 13.75/22.31mph
5) 1m - 3:21(3:21/m) 69cal 17.9/27.34mph
6) 1m - 3:52(3:52/m) 63cal 15.5/25.57mph
7) 1m - 3:18(3:18/m) 55cal 18.15/22.13mph
8) 1m - 3:17(3:17/m) 54cal 18.32/22.04mph
9) 1m - 3:14(3:14/m) 64cal 18.59/27.09mph
10) 1m - 3:31(3:31/m) 60cal 17.04/24.75mph
11) 1m - 3:07(3:07/m) 58cal 19.26/22.13mph
12) 1m - 2:39(2:39/m) 56cal 22.6/28.45mph
13) 1m - 3:19(3:19/m) 54cal 18.1/23.61mph
14) 1m - 3:53(3:53/m) 49cal 15.47/18.54mph
15) 1m - 2:48(2:48/m) 57cal 21.37/24.67mph
16) 1m - 3:46(3:46/m) 53cal 15.96/19.01mph
17) 1m - 4:12(4:12/m) 64cal 14.28/17.3mph
18) 1m - 3:56(3:56/m) 59cal 15.24/20.45mph
19) 1m - 3:21(3:21/m) 70cal 17.91/30.35mph
20) 1m - 3:17(3:17/m) 61cal 18.24/27.32mph
21) 1m - 5:22(5:22/m) 75cal 11.18/16.66mph
22) 1m - 3:25(3:25/m) 56cal 17.55/22.83mph
23) 1m - 3:16(3:16/m) 61cal 18.38/29.24mph
24) 1m - 3:32(3:33/m) 55cal 16.94/20.37mph
3:42 3:25 4:08 4:22 3:21 3:52 3:18 3:17 3:14 3:31 3:07 2:39 3:19 3:53 2:48 3:46 4:12 3:56 3:21 3:17 5:22 3:25 3:16 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:24 |
4:24 +43
|
13.61 |
| 2.00 |
7:50 |
3:26 |
17.50 |
| 3.00 |
11:58 |
4:08 |
14.51 |
| 4.00 |
16:59 |
5:01 +40
|
11.96 |
| 5.00 |
20:22 |
3:22 |
17.80 |
| 6.00 |
24:13 |
3:52 |
15.53 |
| 7.00 |
27:32 |
3:18 |
18.14 |
| 8.00 |
30:48 |
3:17 |
18.32 |
| 9.00 |
34:02 |
3:14 |
18.58 |
| 10.00 |
37:33 |
3:31 |
17.04 |
| 11.00 |
40:40 |
3:07 |
19.28 |
| 12.00 |
43:19 |
2:39 |
22.59 |
| 13.00 |
46:38 |
3:19 |
18.10 |
| 14.00 |
53:16 |
6:37 +2:45
|
9.06 |
| 15.00 |
56:05 |
2:49 |
21.30 |
| 16.00 |
59:50 |
3:46 |
15.96 |
| 17.00 |
1:04:02 |
4:12 |
14.28 |
| 18.00 |
1:07:58 |
3:56 |
15.24 |
| 19.00 |
1:11:20 |
3:21 |
17.91 |
| 20.00 |
1:14:37 |
3:17 |
18.25 |
| 21.00 |
1:26:49 |
12:12 +6:51
|
4.92 |
| 22.00 |
1:30:15 |
3:26 |
17.51 |
| 23.00 |
1:33:31 |
3:16 |
18.38 |
| 24.00 |
1:37:03 |
3:32 |
16.91 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:30 |
2:24 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:25 |
3:02 |
More |
| 5 miles |
15:36 |
3:07 |
More |
| 10k |
19:40 |
3:10 |
More |
| 10 miles |
33:30 |
3:21 |
More |
| Half |
46:10 |
3:31 |
More |
| 20 miles |
1:13:49 |
3:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:02 |
3:24 |
| 20km |
42:50 |
3:27 |
| 15 miles |
52:18 |
3:29 |
| 20 miles |
1:10:57 |
3:33 |
| 40km |
1:29:19 |
3:36 |
| 25 miles |
1:29:52 |
3:36 |
| 42km |
1:34:04 |
3:36 |
| 50 miles |
3:07:23 |
3:45 |
| 56 miles |
3:31:18 |
3:46 |
| 100 miles |
6:30:40 |
3:54 |
| 112 miles |
7:20:32 |
3:56 |
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