Tue 31st Dec 2019 at 1:00pm by GimmeMedals

Walk > General

  • Time
    1:02:45
  • Miles
    3.26
  • Min/mi
    19:15
  • Stride(cm)
    73
  • Cals
    370
  • Cadence
    115
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 113cal 57/61rpm 3.23/3.9mph
2) 1m - 20:40(20:40/m) 111cal 52/62rpm 2.9/3.36mph
3) 1m - 19:03(19:03/m) 117cal 53/61rpm 3.15/8.45mph
4) 0.26m - 4:29(17:11/m) 29cal 59/61rpm 3.49/3.65mph
18:33 20:40 19:03 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 8% 19% 26% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 +7 20:27 115 104-120 5/0
0.25 4:37 2:04 16:28 117 114-118 0/3
0.38 6:54 2:17 18:18 115 112-118 0/4
0.50 10:07 3:13 +45 25:46 115 106-120 1/2
0.63 13:05 2:57 +44 23:37 116 112-120 2/1
0.75 16:25 3:20 +1:04 26:42 115 112-118 11/0
0.88 19:23 2:58 +31 23:41 115 112-118 14/0
1.00 21:44 2:21 18:48 113 110-116 6/1
1.13 30:00 8:16 +5:58 1:06:11 113 102-124 1/2
1.25 32:46 2:46 +25 22:11 117 110-122 9/2
1.38 40:47 8:01 +4:59 1:04:07 107 90-122 12/8
1.50 44:48 4:01 +1:24 32:06 115 112-116 1/10
1.63 48:53 4:05 +1:14 32:38 108 94-122 0/20
1.75 53:50 4:57 +2:15 39:38 110 96-122 5/8
1.88 57:53 4:03 +1:35 32:22 115 110-118 5/8
2.00 1:00:30 2:38 +17 21:01 120 116-122 5/7
2.13 1:03:51 3:20 +1:00 26:43 118 112-122 2/5
2.25 1:06:02 2:12 17:34 119 118-122 1/6
2.38 1:08:38 2:36 +19 20:47 119 114-122 3/2
2.50 1:11:20 2:42 +23 21:36 117 112-122 1/1
2.63 1:13:48 2:27 +13 19:39 119 116-122 2/0
2.75 1:20:08 6:20 +4:10 50:42 115 96-122 4/6
2.88 1:35:08 15:00 +12:51 1:59:57 117 100-122 4/2
3.00 1:38:28 3:21 26:46 116 102-120 4/1
3.13 1:40:35 2:07 16:53 119 116-122 3/0
3.25 1:42:46 2:11 17:25 118 116-120 1/5
3.26 1:42:59 13 19:35 113 110-116 0/0

Elevation

Asc 109m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.3% 31:59
23 8.3% 34:35
See your biggest climbs

Cadence

115 (124 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 9:13 18:33 More
1km 11:31 18:33 More
Mile 18:33 18:33 More
5k 1:39:39 32:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

Water temp
Air temp
Flow
Grit
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