Tue 31st Dec 2019 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
37:37
Miles
4.33
Min/mi
8:41
Pacing
93%
WAVA
60.33
Stride(cm)
108
Cals
441
Cadence
171
BPM
152
%MHR
82.2
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/149bpm 98cal 6.57/7.24mph
2) 1m - 8:45(8:45/m) 152/159bpm 104cal 6.86/7.26mph
3) 1m - 8:40(8:40/m) 156/169bpm 104cal 6.93/7.39mph
4) 1m - 8:27(8:27/m) 158/164bpm 102cal 7.1/7.31mph
5) 0.33m - 2:37(7:56/m) 167/180bpm 33cal 7.56/7.74mph

9:08 8:45 8:40 8:27 2:37

Pace

13%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	121 88-141	1211	160 128-168
0.25	2:26	1:11	9:28	141 139-143	1335	167 166-170
0.38	3:39	1:13	9:43	142 140-143	1379	168 166-172
0.50	4:47	1:08	9:05	142 140-143	1289	169 166-172
0.63	5:50	1:03	8:25	142 141-143	1195	166 164-172
0.75	6:54	1:04	8:33	144 142-146	1231	167 164-170
0.88	8:01	1:07	8:53	144 142-148	1280	170 170-172
1.00	9:07	1:06	8:48	145 143-148	1276	171 168-172
1.13	10:12	1:05	8:37	145 143-147	1250	170 168-172
1.25	11:16	1:05	8:38	147 142-149	1270	171 170-174
1.38	12:22	1:06	8:44	152 149-154	1328	173 172-174
1.50	13:29	1:08	9:00	152 151-154	1368	174 172-176
1.63	14:43	1:13 +3	9:46	155 152-159	1514	170 154-174
1.75	15:47	1:04	8:33	155 152-156	1324	173 172-174
1.88	16:54	1:08	9:02	155 153-158	1401	172 170-174
2.00	17:55	1:01	8:05	155 154-155	1252	172 170-172
2.13	19:01	1:06	8:45	156 155-157	1364	172 170-174
2.25	20:04	1:04	8:29	156 154-159	1324	172 170-174
2.38	21:11	1:06	8:52	158 152-168	1401	172 166-174
2.50	22:17	1:06	8:51	156 153-158	1381	173 172-174
2.63	23:21	1:04	8:34	154 151-156	1319	174 172-176
2.75	24:26	1:05	8:41	155 154-156	1346	174 172-176
2.88	25:30	1:03	8:27	155 153-157	1308	173 172-176
3.00	26:35	1:05	8:40	156 153-157	1352	173 172-174
3.13	27:40	1:05	8:41	156 155-157	1356	172 166-174
3.25	28:48	1:08 +5	9:02	156 150-164	1408	173 170-174
3.38	29:47	59	7:55	156 152-159	1236	176 174-178
3.50	30:54	1:06	8:52	158 157-160	1401	173 172-176
3.63	31:57	1:03	8:26	159 158-160	1340	173 172-174
3.75	32:59	1:03	8:20	160 158-161	1334	174 172-174
3.88	34:01	1:02	8:18	160 159-161	1327	175 174-176
4.00	35:07	1:05	8:40	159 157-160	1379	174 172-176
4.13	36:08	1:01	8:09	160 159-162	1304	174 172-176
4.25	37:06	58	7:44	172 166-180	1331	175 172-176
4.33	37:44	38	7:58	170 163-177	1355	176 174-176

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.3	37:35	8:42
Walk	0.2	128	0	4	22:50
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.32%	More
800m	4:04	8:10	51.25%	More
1km	5:05	8:10	53.42%	More
Mile	8:16	8:16	55.86%	More
5k	26:41	8:35	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:28	8:31	60.97
5M	43:49	8:46	60.08
10km	55:10	8:53	59.74
10M	1:31:21	9:08	59.38
Half	2:01:37	9:17	58.23
20M	3:10:27	9:31	58.45
Mara	4:13:34	9:41	58.10

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