Tue 31st Dec 2019 at 2:00pm by LazyDaisy

Bike > General

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Time
18:14
Miles
3.36
Mph
11.1
Cals
50
Cadence
54
BPM
91
%MHR
52.7
B/mi
495
Asc(m)
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 4:28(4:28/m) 94/103bpm 14cal 13.43/16.41mph
2) 1m - 5:23(5:23/m) 84/103bpm 12cal 11.15/18.64mph
3) 1m - 5:54(5:54/m) 90/118bpm 17cal 10.16/15.82mph
4) 0.36m - 1:57(5:25/m) 100/106bpm 6cal 11.08/14.59mph
5) 0.01m - 32(1:37:32/m) 98/101bpm 1cal 0.62/6.95mph

4:28 5:23 5:54 1:57 32

RRR-CAZ 🇬🇧
Nice bike

ride

Pin Map

0mi in 0

Pace

20%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	11.72	96 90-100	492	59 56-59	0/6
0.25	1:14	36	12.66	84 81-90	398	83 56-100	0/5
0.38	1:44	30	15.11	89 84-93	353	58 56-59	0/2
0.50	2:20	36	12.55	97 94-101	464	58 57-59	1/1
0.63	2:59	39	11.45	97 91-102	509	57 56-58	1/1
0.75	3:29	31	14.73	99 95-103	403	58 58-58	0/3
0.88	3:58	29	15.73	95 93-96	362	42 19-70	0/2
1.00	4:28	30	15.17	92 89-94	364	53 19-60	0/4
1.13	4:57	29	15.28	96 94-97	377	0 0-0	0/2
1.25	5:27	29	15.29	97 94-103	381	41 41-41	0/5
1.38	5:56	30	15.15	92 91-94	364	41 41-41	0/4
1.50	6:28	31	14.40	93 91-95	387	57 57-57	1/1
1.63	7:45	1:17	5.83	82 69-95	844	57 57-58	4/0
1.75	8:29	44	10.27	73 70-76	427	56 56-56	1/0
1.88	9:15	46	9.77	75 69-80	460	57 56-57	3/2
2.00	9:51	36	12.48	76 70-81	366	57 56-58	0/1
2.13	10:19	29	15.76	76 70-85	289	58 58-58	0/2
2.25	10:56	37	12.26	79 73-86	387	58 56-59	1/0
2.38	11:35	39	11.60	82 77-88	424	56 56-57	0/2
2.50	12:44	1:09	6.48	98 87-109	908	58 56-59	1/1
2.63	26:38	13:54 +12:42	0.54	100 82-117	11114	58 56-59	0/1
2.75	27:29	51	8.85	91 88-99	617	59 56-59	0/3
2.88	28:00	31	14.40	99 95-101	413	59 59-59	1/2
3.00	28:27	27	16.56	88 85-92	319	51 40-59	0/1
3.13	28:56	29	15.64	98 89-102	376	56 56-57	1/2
3.25	29:35	39	11.49	99 96-103	517	57 57-57	0/1
3.36	30:56	1:21	5.07	101 97-105	1195	58 56-58	0/2

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

54 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:54	3:49	More
1km	2:25	3:53	More
Mile	4:08	4:08	More
5k	28:41	9:14	More

Predictions

Dist	Time	Per Mile
10 miles	57:56	5:48
20km	1:12:57	5:52
15 miles	1:29:03	5:56
20 miles	2:00:48	6:02
40km	2:32:05	6:07
25 miles	2:33:02	6:07
42km	2:40:09	6:08
50 miles	5:19:03	6:23
56 miles	5:59:46	6:25
100 miles	11:05:11	6:39
112 miles	12:30:06	6:42

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