Tue 31st Dec 2019 at 1:00pm by Tia

Run > Treadmill

Follow User
0 👍

Time
45:32
Miles
4.01
Min/mi
11:21
Pacing
95%
WAVA
44.70
Stride(cm)
76
Cals
146
Cadence
185
BPM
105
%MHR
61.5
B/mi
1194
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 103/139bpm 48cal 5.14/5.63mph
2) 1m - 11:14(11:14/m) 104/141bpm 41cal 5.34/5.72mph
3) 1m - 11:14(11:14/m) 101/143bpm 34cal 5.34/5.76mph
4) 1m - 11:15(11:15/m) 93/96bpm 23cal 5.33/5.57mph
5) 0.01m - 8(14:55/m) 93/94bpm 4.02/5.32mph

11:40 11:14 11:14 11:15 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:30	81 66-91	1094	180 174-182
0.25	3:08	1:27	11:34	90 89-91	1042	182 178-184
0.38	4:33	1:25	11:18	91 90-92	1028	183 182-186
0.50	5:58	1:25	11:19	91 90-92	1029	185 182-188
0.63	7:25	1:28	11:41	92 91-94	1076	184 182-186
0.75	8:51	1:25	11:22	114 91-139	1295	185 182-188
0.88	10:15	1:24	11:16	136 135-137	1532	185 184-188
1.00	11:40	1:25	11:21	133 113-138	1510	185 184-186
1.13	13:05	1:25	11:21	104 90-137	1181	185 184-188
1.25	14:29	1:24	11:10	93 92-93	1038	186 184-190
1.38	15:53	1:24	11:13	106 91-137	1190	186 184-186
1.50	17:18	1:24	11:15	98 90-131	1103	186 184-188
1.63	18:41	1:24	11:11	102 90-132	1140	185 182-188
1.75	20:06	1:25	11:16	112 91-136	1262	186 184-188
1.88	21:31	1:25	11:18	118 91-140	1334	185 184-188
2.00	22:55	1:24	11:16	121 92-141	1363	186 184-190
2.13	24:20	1:24	11:16	125 93-141	1408	187 184-190
2.25	25:43	1:24	11:10	108 91-141	1205	187 184-190
2.38	27:08	1:24	11:13	110 91-140	1234	185 184-188
2.50	28:32	1:25	11:19	112 92-143	1268	187 184-190
2.63	29:56	1:24	11:11	92 91-93	1029	185 184-188
2.75	31:21	1:24	11:16	93 92-94	1048	187 184-190
2.88	32:45	1:24	11:16	106 91-138	1194	185 184-188
3.00	34:10	1:24	11:14	92 91-93	1034	186 184-188
3.13	35:34	1:24	11:14	93 92-94	1044	185 184-190
3.25	36:58	1:24	11:15	93 92-96	1046	186 186-188
3.38	38:23	1:25	11:18	93 91-96	1051	186 184-190
3.50	39:47	1:24	11:13	93 92-94	1043	186 184-188
3.63	41:11	1:24	11:13	93 92-94	1043	186 184-190
3.75	42:36	1:24	11:15	93 92-94	1046	186 184-188
3.88	44:00	1:24	11:16	93 92-94	1047	186 184-188
4.00	45:25	1:25	11:19	93 92-94	1053	185 182-188
4.01	45:33	8	15:29	93 93-93	1440	-

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	45:33	11:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	33.27%	More
800m	5:34	11:12	36.47%	More
1km	6:58	11:13	37.90%	More
Mile	11:14	11:14	39.95%	More
5k	34:57	11:15	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.74
5km	34:12	11:00	45.84
5M	58:19	11:40	43.87
10km	1:14:24	11:58	43.05
10M	2:06:52	12:41	41.51
Half	2:51:44	13:07	40.00
20M	4:36:00	13:48	39.07
Mara	6:13:36	14:16	38.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM
Notes	8.5kmph easy run