Tue 31st Dec 2019 at 2:00pm by Badger

Run > General

Ely New Year's Eve 10k

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Time
14:49
Miles
1.53
Min/mi
9:41
Pacing
0%
WAVA
48.13
Stride(cm)
95
Cals
173
Cadence
176
BPM
155
%MHR
77.9
B/mi
1502
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 152/163bpm 109cal
2) 0.53m - 5:14(9:49/m) 161/166bpm 64cal

9:35 5:14

Pace

15%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	124 100-141	1268	174 112-178	0/0
0.13	1:19	41	10:56	146 141-150	1597	174 152-184	2/0
0.19	1:55	36	9:35	153 150-155	1466	176 174-178	0/0
0.25	2:33	38	10:02	153 152-154	1536	176 174-178	0/2
0.31	3:09	36	9:32	152 151-154	1448	175 174-176	0/1
0.38	3:42	33	8:47	153 152-154	1345	177 174-190	0/1
0.44	4:16	35	9:16	157 154-158	1455	177 176-178	0/1
0.50	4:51	34	9:11	155 153-157	1422	176 172-180	0/1
0.56	5:28	37	9:51	156 153-157	1536	178 176-182	0/1
0.63	6:02	35	9:16	158 156-159	1463	178 176-180	0/1
0.69	6:37	34	9:06	159 156-160	1446	178 176-182	1/0
0.75	7:12	36	9:34	161 158-163	1539	178 176-182	1/1
0.81	7:47	35	9:18	161 159-162	1498	177 176-178	0/3
0.88	8:23	35	9:27	161 159-162	1522	177 176-178	0/1
0.94	13:26	5:03 +4:33	1:20:52	147 127-161	11886	179 178-182	0/0
1.00	14:07	41	10:50	144 132-153	1560	177 174-180	0/1
1.06	14:44	37	9:56	157 152-161	1559	176 174-178	3/0
1.13	15:20	37	9:45	163 161-165	1590	176 174-176	2/0
1.19	15:57	37	9:44	163 162-164	1587	176 174-178	2/0
1.25	16:46	50 +11	13:13	162 155-166	2141	174 122-180	1/0
1.31	17:21	35	9:17	158 155-160	1467	176 174-178	1/0
1.38	17:55	33	8:54	159 157-161	1415	176 174-178	2/0
1.44	18:32	37	9:54	160 158-161	1584	178 176-178	0/1
1.50	19:11	39	10:21	162 161-165	1678	175 172-186	0/2
1.53	19:32	21	11:03	162 160-164	1790	174 170-176	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 7:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	18:19
See your biggest climbs

Cadence

176 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	176	1.5	14:43	12:42
Walk	0.1	117	0	1	1:00:01
Still	0.3	-	-	4	-
Pause	19.5	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.16%	More
800m	4:36	9:15	43.58%	More
1km	5:46	9:18	45.22%	More
Mile	14:00	14:00	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	33:49	10:53	44.62
5M	58:52	11:46	41.80
10km	1:15:49	12:12	40.56
10M	2:12:00	13:12	38.53
Half	3:00:47	13:48	36.96
20M	4:55:58	14:48	35.77
Mara	6:45:22	15:28	34.82

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