Tue 31st Dec 2019 at 9:00am by Fleet Girl

Run > General

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Time
42:42
Miles
4.01
Min/mi
10:39
Pacing
0%
WAVA
46.90
Stride(cm)
94
Cals
400
Cadence
161
BPM
146
%MHR
85.1
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 141/152bpm 100cal 5.57/5.97mph
2) 1m - 11:06(11:06/m) 147/155bpm 102cal 5.4/6.53mph
3) 1m - 10:34(10:34/m) 143/156bpm 96cal 5.68/6.7mph
4) 1m - 10:11(10:11/m) 156/166bpm 102cal 5.89/6.57mph
5) 0.01m - 4(9:24/m) 160/160bpm 6.38/5.63mph

10:46 11:06 10:34 10:11 4

Pace

11%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	123 92-138	1295	164 164-168
0.25	2:39	1:20	10:42	138 135-141	1476	163 162-166
0.38	4:01	1:22	10:58	139 137-142	1523	163 162-166
0.50	5:24	1:22	10:57	142 140-145	1556	163 162-166
0.63	6:43	1:20	10:39	142 139-147	1513	163 162-164
0.75	8:04	1:21	10:47	145 142-148	1563	163 160-168
0.88	9:26	1:21	10:50	147 145-150	1592	163 162-168
1.00	10:46	1:20	10:43	146 143-152	1563	163 160-166
1.13	12:02	1:16	10:09	151 147-154	1533	163 160-166
1.25	13:38	1:36 +3	12:49	152 148-155	1949	162 156-164
1.38	15:05	1:27	11:35	150 148-153	1738	162 160-164
1.50	16:32	1:27	11:36	148 137-155	1717	155 102-164
1.63	17:53	1:21	10:45	143 139-147	1537	160 112-166
1.75	19:11	1:19	10:30	150 147-153	1575	161 158-164
1.88	20:31	1:20	10:40	147 144-154	1568	162 160-164
2.00	22:59	2:28 +1:04	19:40	138 127-145	2714	156 100-166
2.13	59:04	36:06 +36:55	4:48:44	128 99-150	36958	155 90-166
2.25	1:02:18	3:14	25:50	145 141-147	3745	163 162-166
2.38	1:03:43	1:24	11:16	139 133-145	1566	165 162-168
2.50	1:05:02	1:20	10:36	139 134-143	1474	163 156-166
2.63	1:06:31	1:29	11:50	142 138-146	1680	163 160-166
2.75	1:07:45	1:14	9:51	145 143-147	1428	162 160-164
2.88	1:09:09	1:25	11:18	151 144-154	1707	162 156-166
3.00	1:10:28	1:18	10:26	152 148-156	1585	161 158-166
3.13	1:11:48	1:20	10:39	148 145-152	1577	161 158-162
3.25	1:13:07	1:19	10:36	153 149-157	1622	160 160-162
3.38	1:14:24	1:17	10:12	153 151-155	1561	161 158-170
3.50	1:15:41	1:18	10:22	156 152-160	1617	160 158-162
3.63	1:16:56	1:14	9:55	162 156-166	1606	162 158-164
3.75	1:18:06	1:10	9:21	162 159-164	1514	163 160-168
3.88	1:19:17	1:12	9:33	161 160-164	1538	162 160-164
4.00	1:20:39	1:21	10:50	159 155-162	1723	161 160-164
4.01	1:20:43	4	10:26	160 160-160	1670	162 162-162

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	162	4	42:02	10:35
Walk	47.9	101	0	38:41	17:01:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	38.55%	More
800m	4:50	9:44	41.19%	More
1km	6:07	9:51	42.41%	More
Mile	10:07	10:07	43.67%	More
5k	1:10:53	22:49	21.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.06
5km	32:35	10:29	47.35
5M	53:57	10:47	46.66
10km	1:07:56	10:56	46.39
10M	1:52:29	11:15	46.04
Half	2:29:46	11:26	45.10
20M	3:54:31	11:44	45.19
Mara	5:12:15	11:55	44.87

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