Tue 31st Dec 2019 at 1:00pm by honestmackem

Run > General

Follow User
0 👍

Time
9:25
Miles
0.59
Min/mi
15:58
WAVA
24.00
Stride(cm)
81
Cals
79
Cadence
125
BPM
99
%MHR
57.9
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 9:25(15:52/m) 99/132bpm 79cal 3.78/0mph

9:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:39	85 59-104	1415	121 116-130
0.13	2:01	59	15:43	97 92-99	1524	128 124-134
0.19	2:57	56	14:51	98 94-105	1456	128 124-134
0.25	3:51	54	14:31	92 88-99	1336	129 124-132
0.31	4:48	56	15:01	91 89-93	1367	129 124-134
0.38	5:48	1:01	16:08	91 90-92	1469	127 122-132
0.44	6:46	58	15:23	93 84-126	1430	128 124-130
0.50	7:50	1:04	17:02	121 116-132	2062	122 112-128
0.56	8:55	1:05	17:27	113 110-116	1972	119 108-128
0.59	9:24	29	16:19	114 107-117	1860	122 120-128

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	0.6	9:24	15:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:58	21.29%	More
800m	7:45	15:36	23.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	23.61
5km	1:04:37	20:48	21.58
5M	1:52:12	22:26	20.20
10km	2:24:21	23:14	19.59
10M	4:10:37	25:04	18.63
Half	5:42:45	26:10	17.88
20M	9:19:48	27:59	17.34
Mara	12:45:36	29:13	16.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry