Tue 31st Dec 2019 at 1:00pm by Barky

Run > General

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Time
36:35
Miles
3.86
Min/mi
9:29
Pacing
96%
WAVA
51.16
Stride(cm)
102
Cals
416
Cadence
166
BPM
149
%MHR
80.5
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 143/155bpm 104cal 6.28/6.59mph
2) 1m - 9:26(9:26/m) 149/161bpm 107cal 6.36/7.08mph
3) 1m - 9:32(9:32/m) 153/162bpm 111cal 6.29/6.62mph
4) 0.86m - 8:04(9:23/m) 155/161bpm 94cal 6.4/6.74mph

9:33 9:26 9:32 8:04

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	126 94-145	1217	161 118-168	0/0
0.25	2:23	1:11	9:28	144 139-147	1362	167 162-170	0/0
0.38	3:35	1:11	9:29	141 138-143	1337	168 166-172	0/0
0.50	4:46	1:12	9:34	144 140-148	1378	169 166-172	0/0
0.63	5:58	1:12	9:36	150 148-152	1440	168 164-172	0/0
0.75	7:10	1:12	9:33	146 144-148	1395	168 166-170	0/0
0.88	8:24	1:14	9:55	148 144-152	1468	168 166-170	0/0
1.00	9:33	1:09	9:10	152 149-155	1393	170 168-172	0/0
1.13	10:44	1:11	9:30	148 146-150	1407	167 166-170	0/0
1.25	11:56	1:11	9:31	149 146-151	1417	167 166-170	0/0
1.38	13:04	1:09	9:08	150 147-152	1371	166 166-168	0/0
1.50	14:14	1:09	9:15	150 148-152	1387	167 164-168	0/0
1.63	15:25	1:11	9:32	149 148-151	1420	166 164-166	0/0
1.75	16:36	1:11	9:24	147 146-148	1382	166 164-168	0/0
1.88	17:48	1:13	9:40	152 147-156	1470	164 160-166	0/0
2.00	18:59	1:11	9:30	152 145-160	1444	166 158-170	0/0
2.13	20:10	1:11	9:29	151 149-154	1432	166 162-170	0/0
2.25	21:21	1:10	9:20	154 152-155	1439	166 164-168	0/0
2.38	22:29	1:09	9:10	153 152-156	1402	166 164-168	0/0
2.50	23:41	1:12	9:33	150 148-153	1432	166 164-168	0/0
2.63	24:53	1:12	9:35	152 150-154	1458	165 164-168	0/0
2.75	26:12	1:19	10:35	155 149-162	1640	163 160-164	0/0
2.88	27:24	1:12	9:38	156 152-159	1504	166 164-168	0/0
3.00	28:32	1:07	9:00	153 150-155	1377	167 164-168	0/0
3.13	29:47	1:16	10:05	153 150-155	1543	165 164-168	0/0
3.25	30:58	1:10	9:21	155 153-156	1449	168 166-170	0/0
3.38	32:06	1:08	9:03	156 154-158	1412	168 166-172	0/0
3.50	33:13	1:08	9:01	157 155-160	1414	168 166-172	0/0
3.63	34:22	1:09	9:11	155 149-159	1422	165 162-168	0/0
3.75	35:31	1:09	9:13	155 152-158	1428	166 164-166	0/0
3.86	36:35	1:04	9:50	152 150-156	1493	166 164-168	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.9	36:33	9:29
Walk	0.1	118	0	2	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.87%	More
800m	4:32	9:07	43.89%	More
1km	5:41	9:08	45.63%	More
Mile	9:17	9:17	47.38%	More
5k	29:19	9:26	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	28:51	9:17	51.88
5M	48:33	9:43	50.25
10km	1:01:36	9:55	49.48
10M	1:43:40	10:22	48.63
Half	2:19:18	10:38	47.53
20M	3:41:20	11:04	47.40
Mara	4:57:25	11:21	47.04

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