Tue 31st Dec 2019 at 1:00pm by Rosehip

Run > Fartleks

Follow User
0 👍

Time
34:36
Miles
2.99
Min/mi
11:34
Pacing
81%
WAVA
48.48
Cals
329
Asc(m)
17
Surface
Road

Notes & Comments

3 comments

With Michael Jordan in my pocket - session of C25K wk 4, I have been plodding along too much recently, need to occasionally put some effort in, running the app saves having to program the Garmin.
Aiming for harder than pr effort, but doable for a short time, not looking at watch. The actual pace depended a bit on mud and wind direction, so not displeased.

Split Summary
===
1) 0.44m - 5:37(12:48/m) 45cal 4.68/6.55mph
2) 0.29m - 3:03(10:23/m) 35cal 5.77/6.44mph
3) 0.1m - 1:31(15:42/m) 8cal 3.82/5.75mph
4) 0.51m - 5:05(9:58/m) 60cal 6.02/7.13mph
5) 0.07m - 1:17(18:10/m) 7cal 3.3/6.69mph
6) 0.01m - 5(10:49/m) 5.55/3.91mph
7) 0.07m - 1:06(16:35/m) 5cal 3.62/4.75mph
8) 0.32m - 3:08(9:40/m) 37cal 6.21/7.39mph
9) 0.07m - 1:11(15:56/m) 7cal 3.76/6.17mph
10) 0.53m - 5:23(10:06/m) 62cal 5.94/6.83mph
11) 0.08m - 1:22(16:12/m) 7cal 3.7/5.83mph
12) 0.5m - 5:48(11:41/m) 56cal 5.14/6.17mph

5:37 3:03 1:31 5:05 1:17 5 1:06 3:08 1:11 5:23 1:22 5:48

	Velociraptor You did it again! You are an utter barbarian
	Rosehip I ran out of driveway!
	RRR-CAZ 🇬🇧 Fartleks can be so much fun

Pace

17%

10%

29%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:48	1:48	14:20	1/0
0.25	3:17	1:29	11:52	1/0
0.38	4:52	1:36	12:44	0/1
0.50	6:13	1:21	10:45	1/0
0.63	7:32	1:20	10:38	1/0
0.75	8:57	1:24	11:16	1/1
0.88	10:35	1:38	13:03	0/1
1.00	11:53	1:18	10:23	0/0
1.13	13:10	1:18	10:21	2/0
1.25	14:26	1:15	10:04	0/1
1.38	15:52	1:26	11:30	1/1
1.50	17:52	2:00	16:01	0/0
1.63	19:02	1:10	9:21	1/1
1.75	20:19	1:16	10:11	0/1
1.88	21:57	1:38	13:05	1/0
2.00	23:12	1:15	9:59	1/1
2.13	24:25	1:13	9:45	0/2
2.25	25:40	1:15	9:59	0/1
2.38	27:01	1:21	10:51	0/0
2.50	28:48	1:48	14:20	0/1
2.63	30:11	1:22	10:57	1/2
2.75	31:33	1:22	10:59	2/0
2.88	32:57	1:24	11:11	0/0
2.99	34:36	1:39	13:53	1/1

Elevation

Asc 17m, Range 5m, Flat prediction 34:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.48%	More
800m	4:57	9:57	45.65%	More
1km	6:29	10:26	45.33%	More
Mile	10:49	10:49	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	54.33
5km	36:15	11:40	48.09
5M	1:04:28	12:54	44.20
10km	1:23:52	13:30	42.56
10M	2:29:11	14:55	39.49
Half	3:26:52	15:47	37.23
20M	5:45:13	17:16	35.18
Mara	7:58:41	18:16	33.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence