Tue 31st Dec 2019 at 9:00am by Yorkshire Pie

Bike > Road Biking

  • Time
    3:59:32
  • Miles
    57.68
  • Mph
    14.4
  • FBI
    66.67
  • Cals
    1637
  • Cadence
    74
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    503
  • Asc(m)
    394
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 126/146bpm 47cal 76/93rpm 12.29/15.4mph
2) 1m - 4:31(4:31/m) 109/124bpm 29cal 74/91rpm 13.29/17.26mph
3) 1m - 4:31(4:31/m) 117/134bpm 34cal 78/92rpm 13.31/16.2mph
4) 1m - 3:43(3:43/m) 109/131bpm 22cal 80/93rpm 16.14/20.62mph
5) 1m - 5:00(5:00/m) 124/146bpm 41cal 67/87rpm 11.99/17.74mph
6) 1m - 4:06(4:06/m) 115/126bpm 26cal 79/90rpm 14.63/17.37mph
7) 1m - 3:55(3:55/m) 125/141bpm 32cal 79/89rpm 15.33/18.37mph
8) 1m - 4:09(4:09/m) 110/122bpm 21cal 74/84rpm 14.43/16.8mph
9) 1m - 3:58(3:58/m) 105/117bpm 16cal 74/88rpm 15.11/18.68mph
10) 1m - 4:07(4:07/m) 112/124bpm 22cal 66/78rpm 14.55/18.39mph
11) 1m - 3:22(3:22/m) 120/127bpm 23cal 74/78rpm 17.79/18.66mph
12) 1m - 3:54(3:54/m) 120/133bpm 27cal 74/84rpm 15.38/17.6mph
13) 1m - 4:04(4:04/m) 118/129bpm 25cal 74/95rpm 14.75/18.56mph
14) 1m - 3:43(3:43/m) 125/135bpm 28cal 79/91rpm 16.15/18.12mph
15) 1m - 4:39(4:39/m) 110/132bpm 20cal 68/86rpm 12.92/17.87mph
16) 1m - 4:54(4:54/m) 113/130bpm 23cal 64/89rpm 12.26/16.7mph
17) 1m - 4:05(4:05/m) 123/130bpm 27cal 77/83rpm 14.69/15.55mph
18) 1m - 4:58(4:58/m) 111/128bpm 22cal 71/84rpm 12.1/14.94mph
19) 1m - 4:39(4:39/m) 110/125bpm 20cal 75/91rpm 12.88/17.07mph
20) 1m - 4:10(4:10/m) 113/134bpm 20cal 78/88rpm 14.38/16.61mph
21) 1m - 4:25(4:25/m) 114/130bpm 22cal 75/95rpm 13.58/17.95mph
22) 1m - 4:15(4:15/m) 119/129bpm 25cal 79/90rpm 14.13/15.57mph
23) 1m - 4:46(4:46/m) 118/133bpm 29cal 76/91rpm 12.61/15.95mph
24) 1m - 4:18(4:18/m) 110/120bpm 18cal 79/95rpm 13.95/16.34mph
25) 1m - 4:14(4:14/m) 119/129bpm 26cal 77/96rpm 14.19/18.01mph
26) 1m - 3:31(3:31/m) 117/128bpm 19cal 79/90rpm 17.03/18.39mph
27) 1m - 5:19(5:19/m) 112/132bpm 25cal 68/88rpm 11.28/16.53mph
28) 1m - 5:42(5:42/m) 120/149bpm 48cal 64/81rpm 10.53/14.09mph
29) 1m - 3:55(3:55/m) 112/132bpm 28cal 76/98rpm 15.32/20.71mph
30) 1m - 3:43(3:43/m) 134/149bpm 38cal 78/87rpm 16.11/18.01mph
31) 1m - 3:44(3:44/m) 132/143bpm 37cal 81/93rpm 16.05/19.33mph
32) 1m - 4:17(4:17/m) 130/141bpm 40cal 75/93rpm 14.03/18.95mph
33) 1m - 3:49(3:49/m) 134/143bpm 38cal 78/91rpm 15.71/18.51mph
34) 1m - 3:43(3:43/m) 142/149bpm 41cal 79/90rpm 16.16/18.79mph
35) 1m - 3:28(3:28/m) 146/151bpm 41cal 82/90rpm 17.33/18.79mph
36) 1m - 4:01(4:01/m) 144/159bpm 43cal 75/89rpm 14.96/18.32mph
37) 1m - 4:26(4:26/m) 121/137bpm 24cal 68/80rpm 13.54/18.35mph
38) 1m - 3:19(3:19/m) 135/141bpm 31cal 75/86rpm 18.05/20.12mph
39) 1m - 3:11(3:11/m) 137/144bpm 29cal 78/86rpm 18.84/20.2mph
40) 1m - 3:27(3:27/m) 137/144bpm 32cal 77/87rpm 17.42/20.87mph
41) 1m - 4:26(4:26/m) 132/142bpm 34cal 69/81rpm 13.52/16.82mph
42) 1m - 3:59(3:59/m) 132/140bpm 30cal 74/92rpm 15.06/18.2mph
43) 1m - 3:50(3:50/m) 138/144bpm 36cal 77/89rpm 15.66/17.22mph
44) 1m - 4:13(4:13/m) 132/143bpm 32cal 73/88rpm 14.22/17.99mph
45) 1m - 4:11(4:11/m) 128/139bpm 25cal 73/85rpm 14.32/17.62mph
46) 1m - 4:43(4:43/m) 128/138bpm 28cal 68/80rpm 12.74/16.14mph
47) 1m - 3:33(3:33/m) 125/136bpm 18cal 75/89rpm 16.88/19.89mph
48) 1m - 4:03(4:03/m) 133/143bpm 31cal 74/93rpm 14.81/19.18mph
49) 1m - 3:54(3:54/m) 128/146bpm 25cal 78/97rpm 15.41/20.39mph
50) 1m - 3:28(3:28/m) 137/148bpm 30cal 83/89rpm 17.33/18.47mph
51) 1m - 3:30(3:30/m) 139/147bpm 33cal 83/97rpm 17.11/20.22mph
52) 1m - 3:57(3:57/m) 137/149bpm 33cal 80/90rpm 15.2/18.89mph
53) 1m - 4:48(4:48/m) 131/148bpm 32cal 75/93rpm 12.49/18.26mph
54) 1m - 3:37(3:37/m) 135/145bpm 28cal 80/95rpm 16.55/21.64mph
55) 1m - 3:50(3:50/m) 124/137bpm 15cal 73/99rpm 15.68/22.31mph
56) 1m - 4:27(4:27/m) 118/136bpm 14cal 71/90rpm 13.47/18.32mph
57) 1m - 4:49(4:49/m) 123/155bpm 26cal 77/94rpm 12.45/18.37mph
58) 0.68m - 3:19(4:53/m) 111/126bpm 8cal 70/92rpm 12.3/17.78mph
4:53 4:31 4:31 3:43 5:00 4:06 3:55 4:09 3:58 4:07 3:22 3:54 4:04 3:43 4:39 4:54 4:05 4:58 4:39 4:10 4:25 4:15 4:46 4:18 4:14 3:31 5:19 5:42 3:55 3:43 3:44 4:17 3:49 3:43 3:28 4:01 4:26 3:19 3:11 3:27 4:26 3:59 3:50 4:13 4:11 4:43 3:33 4:03 3:54 3:28 3:30

Pace

6% 4% 12% 50% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:35 17:35 +8:14 6.83 118 82-146 1037 76 42-93 24/4
4.00 25:50 8:15 14.54 111 87-133 458 79 43-93 7/23
6.00 35:35 9:45 +39 12.31 118 90-145 575 72 34-86 20/25
8.00 44:48 9:13 +1:09 13.01 115 91-141 530 77 53-88 12/15
10.00 54:44 9:55 +1:50 12.09 107 82-123 531 69 30-88 6/16
12.00 1:02:14 7:30 +13 16.00 118 90-133 443 74 49-83 9/12
14.00 1:10:08 7:55 +8 15.16 118 92-135 467 76 46-95 11/8
16.00 1:19:54 9:46 +14 12.29 111 89-130 542 67 24-86 6/13
18.00 1:29:04 9:10 +7 13.10 116 101-129 531 73 31-83 9/5
20.00 1:38:09 9:05 +15 13.22 110 90-134 499 76 32-91 13/15
22.00 1:47:12 9:03 +23 13.27 115 95-129 520 78 54-94 10/6
24.00 2:00:14 13:02 +3:59 9.21 112 87-131 730 76 44-92 14/6
26.00 2:08:00 7:46 15.45 118 106-129 458 79 33-89 9/10
28.00 3:26:10 1:18:10 +1:07:17 1.54 116 85-149 4534 65 23-87 27/5
30.00 3:34:10 8:00 +14 15.01 119 83-149 476 78 35-98 8/42
32.00 3:43:03 8:53 +52 13.51 128 98-143 568 78 24-93 8/6
34.00 3:50:34 7:32 15.93 137 119-149 516 80 56-90 7/6
36.00 3:58:03 7:28 16.06 143 116-159 534 77 20-87 22/5
38.00 4:06:09 8:06 +21 14.81 125 100-140 506 72 45-85 14/19
40.00 4:12:47 6:38 18.09 136 125-143 451 77 20-86 15/16
42.00 4:21:35 8:48 +23 13.63 130 109-141 572 71 31-87 7/10
44.00 4:29:37 8:02 14.94 134 116-143 538 76 25-88 12/5
46.00 4:42:12 12:35 +3:41 9.53 127 109-138 799 71 46-83 18/6
48.00 4:49:54 7:42 +4 15.60 127 109-143 488 74 42-89 9/7
50.00 4:57:15 7:21 16.31 131 104-148 482 81 35-95 15/17
52.00 5:04:42 7:27 16.10 137 116-148 511 81 29-91 13/7
54.00 5:13:14 8:32 +6 14.07 131 109-148 559 78 53-91 23/3
56.00 5:22:04 8:50 +33 13.59 120 101-136 530 72 19-96 10/30
57.68 5:31:10 9:06 +57 11.09 114 90-155 617 72 25-92 20/31

Heart

121/159max
  • Show Beats/Mile

Elevation

Asc 394m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
28 1.7% 0.9
24 1.6% 12.5
18 8.2% 13.5
16 3.3% 11.8
See your biggest climbs

Cadence

74 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:30 3:01 More
1km 1:53 3:02 More
Mile 3:05 3:05 More
5k 10:17 3:19 More
5 miles 18:23 3:41 More
10k 22:58 3:42 More
10 miles 38:28 3:51 More
Half 51:15 3:55 More
20 miles 1:21:38 4:05 More
Mara 1:47:10 4:05 More
50k 3:16:46 6:20 More
40 miles 4:01:53 6:03 More
75k 4:28:45 5:46 More
50 miles 4:45:13 5:42 More

Predictions

Dist Time Per Mile
10 miles 36:06 3:37
20km 45:39 3:40
15 miles 55:56 3:44
20 miles 1:16:18 3:49
40km 1:36:30 3:53
25 miles 1:37:06 3:53
42km 1:41:43 3:54
50 miles 3:25:17 4:06
56 miles 3:52:00 4:09
100 miles 7:13:58 4:20
112 miles 8:10:28 4:23
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