Tue 31st Dec 2019 at 12:00pm by AngeM
Run > Treadmill
-
Time
39:53
-
Miles
5.05
-
Min/mi
7:54
-
Pacing
94%
-
WAVA
67.43
-
Stride(cm)
97
-
Cals
414
-
Cadence
209
-
BPM
155
-
%MHR
90.6
-
B/mi
1223
-
Surface
Road
Notes & Comments
Well, that's my 2nd decade of running done & dusted... on the tready.. .with everything kinda, sort of intact! :0D
And the accelerometer got it right today!
Split Summary
===
1) 1m - 8:01(8:01/m) 140/151bpm 75cal
2) 1m - 7:45(7:45/m) 154/158bpm 80cal
3) 1m - 8:04(8:04/m) 158/163bpm 85cal
4) 1m - 7:51(7:51/m) 162/165bpm 84cal
5) 1m - 7:52(7:52/m) 166/170bpm 86cal
6) 0.05m - 21(7:40/m) 169/170bpm 4cal
8:01 7:45 8:04 7:51 7:52 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
122 80-142 |
973 |
208 194-214 |
0.50 |
3:57 |
1:57 |
7:50 |
142 137-145 |
1112 |
208 206-210 |
0.75 |
5:54 |
1:56 |
7:46 |
145 141-149 |
1126 |
208 206-210 |
1.00 |
8:01 |
2:07 |
8:29 |
148 144-151 |
1255 |
209 206-214 |
1.25 |
9:57 |
1:56 |
7:45 |
152 148-154 |
1179 |
212 208-214 |
1.50 |
11:52 |
1:54 |
7:38 |
154 152-157 |
1175 |
212 210-216 |
1.75 |
13:47 |
1:56 |
7:43 |
155 152-158 |
1197 |
210 206-214 |
2.00 |
15:45 |
1:58 |
7:51 |
156 154-158 |
1225 |
210 208-224 |
2.25 |
17:54 |
2:09 |
8:37 |
157 154-159 |
1352 |
210 208-214 |
2.50 |
19:52 |
1:57 |
7:49 |
157 155-159 |
1228 |
209 206-214 |
2.75 |
21:51 |
1:59 |
7:57 |
160 158-161 |
1272 |
208 206-210 |
3.00 |
23:49 |
1:58 |
7:52 |
160 159-162 |
1258 |
209 194-214 |
3.25 |
25:47 |
1:58 |
7:50 |
160 158-162 |
1254 |
211 208-214 |
3.50 |
27:43 |
1:57 |
7:48 |
161 158-163 |
1255 |
210 208-214 |
3.75 |
29:41 |
1:58 |
7:52 |
162 158-164 |
1274 |
209 206-216 |
4.00 |
31:40 |
1:59 |
7:54 |
164 162-165 |
1296 |
207 206-208 |
4.25 |
33:38 |
1:58 |
7:52 |
164 163-166 |
1289 |
208 190-214 |
4.50 |
35:35 |
1:58 |
7:50 |
165 164-168 |
1293 |
210 208-214 |
4.75 |
37:34 |
1:59 |
7:54 |
167 166-168 |
1320 |
209 208-210 |
5.00 |
39:32 |
1:58 |
7:51 |
168 167-170 |
1319 |
209 198-214 |
5.04 |
39:53 |
21 |
7:57 |
169 168-169 |
1343 |
210 210-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
50.70% |
More |
800m |
3:48 |
7:39 |
55.16% |
More |
1km |
4:46 |
7:40 |
57.46% |
More |
Mile |
7:44 |
7:44 |
60.36% |
More |
5k |
24:29 |
7:53 |
66.60% |
More |
5 miles |
39:31 |
7:54 |
67.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
65.13 |
5km |
23:50 |
7:40 |
68.43 |
5M |
39:28 |
7:54 |
67.42 |
10km |
49:41 |
8:00 |
67.05 |
10M |
1:22:17 |
8:14 |
66.67 |
Half |
1:49:33 |
8:22 |
65.39 |
20M |
2:51:33 |
8:35 |
65.67 |
Mara |
3:48:24 |
8:43 |
65.30 |
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