Tue 31st Dec 2019 at 12:00pm by AngeM

Run > Treadmill

  • Time
    39:53
  • Miles
    5.05
  • Min/mi
    7:54
  • Pacing
    94%
  • WAVA
    67.43
  • Stride(cm)
    97
  • Cals
    414
  • Cadence
    209
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Well, that's my 2nd decade of running done & dusted... on the tready.. .with everything kinda, sort of intact! :0D

And the accelerometer got it right today!

Split Summary
===
1) 1m - 8:01(8:01/m) 140/151bpm 75cal
2) 1m - 7:45(7:45/m) 154/158bpm 80cal
3) 1m - 8:04(8:04/m) 158/163bpm 85cal
4) 1m - 7:51(7:51/m) 162/165bpm 84cal
5) 1m - 7:52(7:52/m) 166/170bpm 86cal
6) 0.05m - 21(7:40/m) 169/170bpm 4cal
8:01 7:45 8:04 7:51 7:52 21

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 122 80-142 973 208 194-214
0.50 3:57 1:57 7:50 142 137-145 1112 208 206-210
0.75 5:54 1:56 7:46 145 141-149 1126 208 206-210
1.00 8:01 2:07 8:29 148 144-151 1255 209 206-214
1.25 9:57 1:56 7:45 152 148-154 1179 212 208-214
1.50 11:52 1:54 7:38 154 152-157 1175 212 210-216
1.75 13:47 1:56 7:43 155 152-158 1197 210 206-214
2.00 15:45 1:58 7:51 156 154-158 1225 210 208-224
2.25 17:54 2:09 8:37 157 154-159 1352 210 208-214
2.50 19:52 1:57 7:49 157 155-159 1228 209 206-214
2.75 21:51 1:59 7:57 160 158-161 1272 208 206-210
3.00 23:49 1:58 7:52 160 159-162 1258 209 194-214
3.25 25:47 1:58 7:50 160 158-162 1254 211 208-214
3.50 27:43 1:57 7:48 161 158-163 1255 210 208-214
3.75 29:41 1:58 7:52 162 158-164 1274 209 206-216
4.00 31:40 1:59 7:54 164 162-165 1296 207 206-208
4.25 33:38 1:58 7:52 164 163-166 1289 208 190-214
4.50 35:35 1:58 7:50 165 164-168 1293 210 208-214
4.75 37:34 1:59 7:54 167 166-168 1320 209 208-210
5.00 39:32 1:58 7:51 168 167-170 1319 209 198-214
5.04 39:53 21 7:57 169 168-169 1343 210 210-210

Heart

155/170max
  • Show Beats/Mile

Cadence

209 (224 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 50.70% More
800m 3:48 7:39 55.16% More
1km 4:46 7:40 57.46% More
Mile 7:44 7:44 60.36% More
5k 24:29 7:53 66.60% More
5 miles 39:31 7:54 67.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 65.13
5km 23:50 7:40 68.43
5M 39:28 7:54 67.42
10km 49:41 8:00 67.05
10M 1:22:17 8:14 66.67
Half 1:49:33 8:22 65.39
20M 2:51:33 8:35 65.67
Mara 3:48:24 8:43 65.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here