Tue 31st Dec 2019 at 1:00pm by Lip Gloss

Walk > General

Follow User
0 👍

Time
15:30
Miles
1.00
Min/mi
15:30
Stride(cm)
75
Cals
107
Cadence
138
BPM
128
%MHR
74.8
B/mi
1983
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 128/144bpm 107cal 69/93rpm 3.88/0mph

15:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	116 92-132	2061	128 36-186	0/1
0.13	2:04	58	15:26	119 106-132	1837	145 140-148	0/0
0.19	2:58	53	14:09	135 130-141	1910	129 120-144	0/0
0.25	3:54	56	15:02	136 135-137	2044	141 124-146	1/0
0.31	4:54	1:00	16:00	136 134-137	2176	142 138-144	0/1
0.38	5:49	55	14:36	138 133-143	2015	143 138-146	1/0
0.44	6:40	51	13:39	141 139-142	1926	143 138-146	0/0
0.50	7:38	58	15:33	139 135-143	2162	142 136-148	0/0
0.56	8:35	56	15:04	140 137-144	2109	138 126-144	1/0
0.63	9:28	54	14:16	136 132-138	1941	139 132-142	1/0
0.69	10:28	1:00	16:02	132 122-137	2117	134 122-142	1/1
0.75	11:26	58	15:23	130 118-136	2000	139 136-142	0/1
0.81	12:30	1:04	17:03	121 117-125	2062	136 134-140	0/1
0.88	13:29	59	15:41	112 106-117	1756	135 134-138	0/1
0.94	14:28	59	15:45	113 104-124	1780	137 132-140	0/0
1.00	15:33	1:05	17:37	111 101-115	1955	137 130-140	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:21	14:47	More
1km	9:15	14:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry