Tue 31st Dec 2019 at 11:00am by Flatlander
Walk > General
- breezy
-
Time
15:33
-
Miles
0.75
-
Min/mi
20:44
-
Stride(cm)
74
-
Cals
52
-
Cadence
105
-
BPM
97
-
%MHR
54.1
-
B/mi
2018
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Walking cool down with DeaJay back to her car after Ely NYE 10k
1) 0.75m - 15:33(20:42/m) 97/111bpm 52cal 53/59rpm 2.9/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:47 |
108 107-111 |
2029 |
112 104-118 |
0/0 |
0.13 |
9:50 |
8:39 +8:08
|
2:18:26 |
100 96-107 |
13844 |
106 104-108 |
0/0 |
0.19 |
11:49 |
2:00 |
31:54 |
97 95-99 |
3094 |
106 102-110 |
1/0 |
0.25 |
13:00 |
1:11 |
18:58 |
95 95-95 |
1802 |
106 104-110 |
0/2 |
0.31 |
14:20 |
1:19 |
21:09 |
94 93-95 |
1989 |
104 102-106 |
0/3 |
0.38 |
15:33 |
1:13 |
19:29 |
94 92-95 |
1832 |
105 104-108 |
0/2 |
0.44 |
16:45 |
1:12 |
19:12 |
95 93-96 |
1824 |
103 102-104 |
0/2 |
0.50 |
18:02 |
1:17 |
20:29 |
95 94-97 |
1946 |
103 98-106 |
0/1 |
0.56 |
19:22 |
1:21 |
21:31 |
96 93-100 |
2066 |
108 104-118 |
1/0 |
0.63 |
20:37 |
1:15 |
19:54 |
95 94-97 |
1891 |
106 104-108 |
1/0 |
0.69 |
21:52 |
1:15 |
20:00 |
96 94-98 |
1920 |
101 100-102 |
1/0 |
0.75 |
23:41 |
1:49 |
29:05 |
96 92-99 |
2793 |
99 92-102 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
9:57 |
20:00 |
More |
1km |
12:52 |
20:42 |
More |
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